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If you have ever suffered from sciatica, or lower lumbar problems, you understand the excruciating, sometimes immobilizing pain associated with flare-ups. Often recognizable by an acute pain in your derrière that also radiates down into the lower leg, sciatica can cause muscle weakness, tingling, numbness, and of course, wicked pain. According to the American Association of Neurological Surgeons, more than 65 million Americans that suffer from lower-back pain, such as sciatica, will have a recurrence of the pain within one year. (American Assoc. of Neurological Surgeons, 2000.) Therefore, see......
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Kind of reads like a magazine cover, doesn't it? In all seriousness though, there really are some simple steps that will help you achieve a weight loss goal...but you can't do just one and kinda do the other two, or only kinda do all three. Do all three, keep you eye on the ball, and you'll hit a home run. Ready? Here we go... Your Plan 1. Record your food intake daily. Include in your diet a variety of fruits and vegetables at 6-9 servings daily; 2-3 servings of lean protein; 3 servings of dairy; and quality oils. Why? Keeping track of what you eat for a few weeks (I'm not talking forever peo......
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[caption id="" align="alignleft" width="179" caption="these are "soft" weighted fitness balls"] [/caption] Some recent research shows that crunches, the old standby for ab exercises, only targets 3 of the abdominal muscles. Yet there are muscles that surround the entire core, acting as a girdle to support your spine, increase power and speed, improve stability, and oh yes, give you that six-pack look. Six-pack abs aside, you need a strong core… A strong core is your center of power. Powerhouse. Like a rocket ready to take off on a moments notice. Okay, you get the idea. When your c......
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Actually, the question went more like this: "I hate to run. It is hard. Did I already say that I hate it? Yet, you talk about running so much. Why?" There was more, but for the sake of this post, let's just say that this reader's negative feelings about running ran deep (no pun intended). Why am I so hip on running? Well, for one thing, it is hard. I like things that are hard to do. Second, it is "me" time, and often the only time I have for finishing a thought. Four kids...enough said. And finally, (and let's face it, this is important stuff) few physical activities burn as many calories per ......
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Maybe you've been on a workout train for some time, diligently going to the gym and happily taking your dose of cardio and weight training, maybe even a few classes too just to challenge yourself. Perhaps you've been on this train, per se, for years, then all of a sudden, you're okay with missing a workout, then two. The idea of going to the gym or out the door for a jog becomes a chore, when it was once something you enjoyed. Have you been there? Are you there now? If so, read on... I think I can help. True, I am a trainer, but at heart, I'm really a fitness buff and have been since college. ......
Nov

18

There are many things that only I find amusing, and the history of the “Turkey Trot” is one of them. With Thanksgiving, and all of the calorie-laden fare that accompanies it, lurking in the days ahead, my thoughts have turned to longer workouts, and finding ways to help you burn a few extra calories too. Unless your jaw is wired shut, let’s just assume the worst case scenario: 3,000 calories and 229 grams of fat. Do you have any idea how long you’ll be on the treadmill on Black Friday if you actually eat that much? Let’s do the math. If you weigh about 150lbs and run 6.5 mph, you’d burn that off in about 4 hours. If you are a walker, and decide to walk it off instead – at a 15 min/mile pace, it will take you over 9 hours!

There. I hope I’ve at least talked you out of second helpings, and I can now move on to the real reason we’re all here – to learn about the history of the turkey trot.

  • The Buffalo Turkey Trot is the oldest annual footrace in the U.S. It has been running continuously since 1896 and now attracts more than 10,000 runners.
  • The very FIRST turkey trot was held in England in the 1700’s. Villagers walked the turkeys to market, then the farmers coverd their little feet with cute booties to protect themon the long journey to the slaughter house. There was no pleasant way to end that – sorry.
  • When you run your Turkey Trot, try not to think about where the race ends. There will be a regular finish line. Lawd, I hope.
  • The 5k Stuffing Strut and Mashed Potato Mile; held in Detroit, will be 27 years-old on Thanksgiving Day. I’d run it for the name alone. For those anticipating major calorie intake, there is a 10k event as well. If Aunt Sally will be bringing her pecan pie, go ahead and sign up for all three races. Costumes are strongly encouraged.
  • Yellville, Arkansas is the home of < Wichita Turkey Trot; bills itself as the “unofficial,” 2nd oldest race in the state of Kansas. That one shocked me. I’d never have guessed that. The 10-mile race actually takes place on Nov 21st, I suppose to give participants time to recover from this “unofficially” old event.
  • A “Turkey Trot” is also a dance. I think I knew that, but these days, so much gets filed into the grey matter, never to again see the light of day. Anyway, in Cuero,TX, the first such “turkey trot” was indeed, a dance, and it was held in 1908. In the years that followed, they added a turkey parade (literally, a herd of turkeys walking down the street), and food out the ying-yang. The “Great Gobbler Gallop” was actually a race between two cities – Worthington, Minnesota, and Cuero. The best time between the races determined the real winner. The prize? A 4ft, “Traveling Turkey Trophy of Tumultous Triumph.” The turkey event lasts three days and is held the 2nd weekend in October – so shoot for this side trip next year.



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