http://blueskygym.com/blog/2010/03/ashtunga-bikram-vinyasa-whats-the-difference-yoga-decoded/ Tue, 22 May 2012 04:00:08 -0700 http://wordpress.org/?v=2.8 hourly 1 http://blueskygym.com/blog/2010/03/ashtunga-bikram-vinyasa-whats-the-difference-yoga-decoded/comment-page-1/#comment-9379 The “less is more” workout in 5 Steps « Diane Raymond's Blue Sky Blog Thu, 03 Jun 2010 02:35:20 +0000 http://blueskygym.com/blog/?p=1182#comment-9379 [...] was great…when I went. Clearly, I need yoga in my life, and I think yoga needs me. My plan: Ashtunga 2x/week for 60 mins for now. I’d like to get up to 3x/week and have one of those days include Hatha or a [...] [...] was great…when I went. Clearly, I need yoga in my life, and I think yoga needs me. My plan: Ashtunga 2x/week for 60 mins for now. I’d like to get up to 3x/week and have one of those days include Hatha or a [...]

]]> http://blueskygym.com/blog/2010/03/ashtunga-bikram-vinyasa-whats-the-difference-yoga-decoded/comment-page-1/#comment-8647 4 questions to ask before choosing a yoga instructor « Diane Raymond's Blue Sky Blog Tue, 27 Apr 2010 15:19:17 +0000 http://blueskygym.com/blog/?p=1182#comment-8647 [...] in a class full of more experienced participants. When you attend a new class or decide to experiment with a different type of yogaM, arrive a bit early, introduce yourself to the instructor, and point out that it is your first [...] [...] in a class full of more experienced participants. When you attend a new class or decide to experiment with a different type of yogaM, arrive a bit early, introduce yourself to the instructor, and point out that it is your first [...]

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