Did you know...We have about 3 billion cells in our body, working hard everyday to help us meet the demands of daily living. We might relax and rest, but our cells never do. When they "retire," or reach their individual life expectancy, they are replaced with new cells. If we are taking in optimal nutrition, keeping stress levels under control, resting like we should, and exercising regularly, our cells likely won't retire before their time. Unfortunately, most of us don't do all we can to stay healthy, and cells die too early. To boot, they are replaced with less-than-optimal new cells. This ......
The topic of cereal came up in a recent discussion during a wellness workshop. What kinds to pick, good vs. bad, where to find them, and so on. Below is a link to a great list of the 20 best cereals. Most, if not all, can be found at large grocery stores and health food markets, like Whole Foods. Look for cereals with the fewest ingredients, and lowest amount of sugar. You want to start off the day with energy that lasts, not a sugar roller coaster. Also, note that these brands are low in other additives, like food coloring and artificial flavors. These additives are too abundant in our foods ......
Sometimes hunger pains between meals mean a trip to the vending machine where, let's face it, the choices aren't nutrient rich. Getting in the habit of having a few healthy items on hand, stashed in your desk, or wherever, takes the thinking out of it, and can be so much healthier for you. Here are a few options that I like: HEALTHY SNACK IDEAS Hummus with Sliced Veggies This Middle Eastern chickpea spread is packed with protein, fiber and heart-healthy unsaturated fats. Veggies like carrots, bell peppers and broccoli make great dippers and add good nutrients, including beta-carotene, vitamin ......
I want to eat healthier, but my husband isn't on board with "health food." I want to start exercising more, but my family commitments don't leave any time for myself. I try to eat healthier at work, but my co-workers like to joke about how the lunches I pack are "too healthy." I hear comments like these all the time. It is hard enough to initiate change on your own, let alone have little support for your efforts at home, work, and elsewhere. Here's the important thing to remember, however. YOU are in charge of YOU. YOU are deciding to make healthier changes for YOUR benefit. Whether your husba......


fruitsveggiesIf only planning the perfect meals to meet your specific needs and goals, day after day, were easy. Ahhh, to not have to think about what to eat and when. That would be SO awesome!

I have GREAT news. I can create a meal plan for you and/or your family. Meal plans can be designed on an as needed basis, in tandem with your training plan, or as a stand alone service. This is a great option if you have a handle on the exercise part of the healthy lifestyle equation, but struggle with food choices.

The plan includes:

  • 4 weekly, professional meal plans per month that include breakfast, lunch, and dinner
  • Expert nutrition analysis
  • Detailed reports based on your data so that we can track your progress
  • Grocery shopping lists
  • A food exchange list, which puts you in control of your choices. You can log in remotely, anytime, anywhere to check your plan and exchange foods on the list
  • A weekly check in with me, in person, via E-mail, Text, or via phone, for Q & A and health coaching to keep you on track.

There is NO long-term commitment. Through January, I am offering a 1-week FREE trial. This is great option if you want to test drive the plan first.

Note: I can deliver this plan remotely, therefore you do not have to live in the greater Cleveland area to participate!

For more information:

Email: nutrition@blueskygym.com
Call: 419-967-6361
Text: 614-296-9529

I look forward to helping you make 2014 your healthiest year yet!


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  1. lv damier says:

    Entries that contains any forbidden subject or material normally considered by Organizer to be inappropriate is going to be disqualified. By entering, you concur to be bound by these Formal Rules, and that the decisions of the judges are last and binding in all respects. Judging will likely be finished by March 15, 2008 and potential winners might be notified by an e mail sent to their entry e mail on or ahead of March 30, 2008..

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