I’m going to name this one “The Shari,” after the client who test drove this workout today. I’ve modified it (hers was much harder), but it can be adjusted as needed to match your own fitness level. I recommend doing 2 sets of each set of 3 exercises to start with, working up to 4 sets.
If you would like specific recommendations for tailoring this workout to meet your individual needs, feel free to comment below or shoot me an E-Mail: email@example.com
*Note: Blue Sky Gym and the author disclaim any liability for any injury, physical or emotional, suffered during or as a result of exercise or activities recommended. As always, you should use common sense and consult your health professional before beginning any exercise routine or program. As with any fitness program, please see your health care provider before beginning a new regimen or aren’t sure if you should participate in a fitness program.
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