Did you know...We have about 3 billion cells in our body, working hard everyday to help us meet the demands of daily living. We might relax and rest, but our cells never do. When they "retire," or reach their individual life expectancy, they are replaced with new cells. If we are taking in optimal nutrition, keeping stress levels under control, resting like we should, and exercising regularly, our cells likely won't retire before their time. Unfortunately, most of us don't do all we can to stay healthy, and cells die too early. To boot, they are replaced with less-than-optimal new cells. This ......
The topic of cereal came up in a recent discussion during a wellness workshop. What kinds to pick, good vs. bad, where to find them, and so on. Below is a link to a great list of the 20 best cereals. Most, if not all, can be found at large grocery stores and health food markets, like Whole Foods. Look for cereals with the fewest ingredients, and lowest amount of sugar. You want to start off the day with energy that lasts, not a sugar roller coaster. Also, note that these brands are low in other additives, like food coloring and artificial flavors. These additives are too abundant in our foods ......
Sometimes hunger pains between meals mean a trip to the vending machine where, let's face it, the choices aren't nutrient rich. Getting in the habit of having a few healthy items on hand, stashed in your desk, or wherever, takes the thinking out of it, and can be so much healthier for you. Here are a few options that I like: HEALTHY SNACK IDEAS Hummus with Sliced Veggies This Middle Eastern chickpea spread is packed with protein, fiber and heart-healthy unsaturated fats. Veggies like carrots, bell peppers and broccoli make great dippers and add good nutrients, including beta-carotene, vitamin ......
I want to eat healthier, but my husband isn't on board with "health food." I want to start exercising more, but my family commitments don't leave any time for myself. I try to eat healthier at work, but my co-workers like to joke about how the lunches I pack are "too healthy." I hear comments like these all the time. It is hard enough to initiate change on your own, let alone have little support for your efforts at home, work, and elsewhere. Here's the important thing to remember, however. YOU are in charge of YOU. YOU are deciding to make healthier changes for YOUR benefit. Whether your husba......


I’m going to name this one “The Shari,” after the client who test drove this workout today. I’ve modified it (hers was much harder), but it can be adjusted as needed to match your own fitness level. I recommend doing 2 sets of each set of 3 exercises to start with, working up to 4 sets.TotalBodyWorkout

If you would like specific recommendations for tailoring this workout to meet your individual needs, feel free to comment below or shoot me an E-Mail: draymond@blueskygym.com

*Note: Blue Sky Gym and the author disclaim any liability for any injury, physical or emotional, suffered during or as a result of exercise or activities recommended. As always, you should use common sense and consult your health professional before beginning any exercise routine or program. As with any fitness program, please see your health care provider before beginning a new regimen or aren’t sure if you should participate in a fitness program.

11 Responses

You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.

  1. I allow it sit for any couple of times out of talk about then I decided to attempt it again. For your past couple of times it ran okay, I viewed a few movies on it, was on it for hrs without problem. This AM it was okay I viewed a couple youtube videos, and so forth.
    louis vuitton monogram handbags http://minnter.net/

  2. Wholesale handbags from Siphon certainly are a good epitome connected with superior and therefore are available in a variety of shapes and sizes. With a multitude of colours just like the evergreen white and black for any rigid, within the additional versatile pinks, peaches with each other with reds for any fashion conscious, Chanel has it all if people speak connected with superior at an inexpensive price. We all have just lately been envious within our neighbors and even pals inside the latest previous, for within the checklist of something which people did not have..
    christian louboutin maggie 140 mm brown suede http://www.famouschristianlouboutinsale.com/christian-louboutin-maggie-140-mm-brown-suede.html

  3. For anyone who is walking alongside the road and somebody tries to assault you, shout inside a incredibly loud voice, ‘No!’ and when you can get people close by, make them aware that you are at risk, in order that they don’t misinterpret your circumstance. Ensure it is clear you are getting menaced by shouting ‘Call the police now! – dial triple zero.’ There are genuinely no off-limit places about Melbourne – all of the well known vacationer locations and night time routines are more often than not active and nicely policed. It really is recommended to prevent badly lit streets and parks at night though.
    louis vuitton damier azur http://www.chinkyshukla.com/lv

  4. One particular of your keys to usefulness is the readability of the post. Do you like looking at a lengthy block of printed words with out any paragraph breaks? Take the time to divide your content articles into short paragraphs punctuated by sub-heads. It is going to give your viewers a opportunity to assimilate your message more conveniently..
    cheap louis vuitton evidence http://www.counterpointchorale.com/lv/cheap-louis-vuitton-evidence.html

  5. Conception just about every sterling preppy sample some stuffy or even substantially too sensational through which likely lets you appear to become considerable? It barely necessary to place on your Oxford t-shirt as couple of as any sort of Ron Lauren satisfy the desires of, the primary tee is normally ok. Bundles can be just about every distinct floor breaking in addition typical regardless of the fact that nonetheless appearing preppy fine. Consider take note once you improve considerably more a very fine unpreppy product inside your preppy halloween costume to obtain bloody halloween, ?t planning to unquestionably moderate allow alone amazing.
    louis vuitton monogram motard http://www.dfi-bpi.com/lv/louis-vuitton-monogram-motard.html

  6. 999 “And obviously it had been practically nothing individual against their workforce,” Have a passion for stated. Dove is not into fashion.
    louis vuitton outlet store online http://www.lvfinalstage.com

  7. The brand new York Jets went for the AFC championship activity two consecutive many years inside a row, but this year it had been a bust. What happened to 1 with the most explosive defense’s in the activity? We understand that they never ever had a terrific offense, but they were constantly capable of per-form properly adequate to acquire the win. Not surprisingly, Rex Ryan assured an additional super bowl win this year and possibly he should-of-kept his mouth shut rather..
    cheap louis vuitton http://caymanbraccottage.com/louisvuitton.htm

  8. ???????? says:

    The Only Simple Methods To Learn about watch And The Way One Can Be part of The watch Top dogs

  9. Thank you a lot for sharing this with all people you really recognize what you’re talking about!

    Bookmarked. Please additionally consult with my website =).
    We could have a link change agreement between us

  10. May I simply just say what a comfort to uncover somebody who really
    understands what they’re discussing on the internet. You definitely understand how to bring an issue to
    light and make it important. Moree and more people have to check this out and understand this side of the story.
    It’s surprising you aren’t more popular because you definitely have the gift.

  11. pinterest says:

    In fact social networks have revolutionized our lives by incorporating all the
    basic elements of a person’s social life in one place.
    If you like something from other people’s board you can “re-pin”
    it to your own. how can businesses effectively use this new social media

Leave a Reply



Follow me on Twitter!

I’m a trusted resource…

Your Ad Here

© Copyright 2015 - Blue Sky Living | Made by AppChain.com