Did you know...We have about 3 billion cells in our body, working hard everyday to help us meet the demands of daily living. We might relax and rest, but our cells never do. When they "retire," or reach their individual life expectancy, they are replaced with new cells. If we are taking in optimal nutrition, keeping stress levels under control, resting like we should, and exercising regularly, our cells likely won't retire before their time. Unfortunately, most of us don't do all we can to stay healthy, and cells die too early. To boot, they are replaced with less-than-optimal new cells. This ......
The topic of cereal came up in a recent discussion during a wellness workshop. What kinds to pick, good vs. bad, where to find them, and so on. Below is a link to a great list of the 20 best cereals. Most, if not all, can be found at large grocery stores and health food markets, like Whole Foods. Look for cereals with the fewest ingredients, and lowest amount of sugar. You want to start off the day with energy that lasts, not a sugar roller coaster. Also, note that these brands are low in other additives, like food coloring and artificial flavors. These additives are too abundant in our foods ......
Sometimes hunger pains between meals mean a trip to the vending machine where, let's face it, the choices aren't nutrient rich. Getting in the habit of having a few healthy items on hand, stashed in your desk, or wherever, takes the thinking out of it, and can be so much healthier for you. Here are a few options that I like: HEALTHY SNACK IDEAS Hummus with Sliced Veggies This Middle Eastern chickpea spread is packed with protein, fiber and heart-healthy unsaturated fats. Veggies like carrots, bell peppers and broccoli make great dippers and add good nutrients, including beta-carotene, vitamin ......
I want to eat healthier, but my husband isn't on board with "health food." I want to start exercising more, but my family commitments don't leave any time for myself. I try to eat healthier at work, but my co-workers like to joke about how the lunches I pack are "too healthy." I hear comments like these all the time. It is hard enough to initiate change on your own, let alone have little support for your efforts at home, work, and elsewhere. Here's the important thing to remember, however. YOU are in charge of YOU. YOU are deciding to make healthier changes for YOUR benefit. Whether your husba......


greenappleSometimes hunger pains between meals mean a trip to the vending machine where, let’s face it, the choices aren’t nutrient rich. Getting in the habit of having a few healthy items on hand, stashed in your desk, or wherever, takes the thinking out of it, and can be so much healthier for you.

Here are a few options that I like:


Hummus with Sliced Veggies
This Middle Eastern chickpea spread is packed with protein, fiber and heart-healthy unsaturated fats. Veggies like carrots, bell peppers and broccoli make great dippers and add good nutrients, including beta-carotene, vitamin C and, of course, more belly-filling fiber. Two tablespoons of plain hummus has 50 calories and 3 grams of fat, so you’re probably better off measuring out two to three tablespoons instead of sitting down with the entire container.

Portion: 3 tablespoons of plain hummus plus 1 cup of sliced veggies
Total calories: 120 calories, 7 grams protein

Trail Mix
Almonds, cashews, walnuts, peanuts or pecans are full of healthy fat, fiber and protein. A delicious homemade trail mix is simple: Portion out a handful of nuts and mix in two tablespoons of dried fruit like raisins, cranberries or apricots. To minimize calories, choose nuts that are dry roasted or raw. For a change of pace, throw in whole-wheat pretzels or some of your favorite cereal (I’ve been on a Puffins kick lately). Packing your trail mix in plastic bags or containers makes it easy to grab and go. If you find yourself plowing through your snack mix, try using shelled nuts that will take longer to eat.

Portion: 15 nuts plus 2 tablespoons of dried fruit
Total calories: 170 calories, 7 grams protein


  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoon chocolate chips or organic cocoa nibs

Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.1 Carbohydrate Serving   Exchanges: 1 fruit, 1 fat

7 Responses

You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.

  1. I got myself photovault yesterday and i also must claim I am Happy by it. The ipod devices touch’s photograph collection ended up being pretty poor in my view… THIS alternatively is great. I actually failed to very need the capacity to pass word points off of (though it really is neat)- privately I purchased that therefore i may truly arrange the photographs and never having to lie on your computer that directories applying i-tunes (VERY inconvenient).
    cheap beats by dre http://beatsbydrereview.org

  2. ???? ?? says:

    ??????? 2 ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ???? ??? (???? ? ????) ??????????????????????????????????? ??????????14 ?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
    ???? ?? http://www.deasunwear.com/

  3. nike blazers says:

    Hello friends, nice piece of writing and nice urging commented here Snack Smart « Blue Sky Living , I am in fact enjoying by these.
    nike blazers http://www.alisonweir.org.uk/next/nikeblazers.php

  4. Thank you so much for bringing this to our attention. This is a good article piece with a lot of information, good content!

  5. gjdmseer says:

    1. Cruz: We have a “job problem”: Cruz claims the economic recovery has been lackluster, especially for jobs. coach outlet 16. (66) Mike Wallace, T. z http://www.tomsshoesoutletonline.name
    “As we were getting later in the day and knew we would have http://www.hollisterco.eu.com email:
    ///////////////////// michael kors bags If you’re a foodie or oenophile, put April 9-11 on your calendar. It’s the eighth annual Pebble Beach Food Wine fest — with 200 wineries, 30 celebrity chefs and plenty of gourmet decadence. The events range from the small and practical — an hour-plus cooking lesson for beginners, taught by chef Hugh Acheson and Food Wine magazine editor-in-chief Dana Cowin, $100 — to huge and over-the-top. Try a “Bacon and Bourbon: Matrimonial Bliss” session, a “Taste of the Big Apple” bash or a “Ramen 101″ with an Iron Chef. Or try them all. Tickets are available a la carte ($100 and up), or in magnum ($995 and up), jeroboam ($2,000) and imperial (gulp, $4,750 and up) packages. Find the details at . g coach outlet
    Necessity is the mother of invention. Does that proverb also apply to the use of a waffle iron? It would seem so.I am not a fan of uni-taskers, and for years I viewed the waffle iron as just that: a piece of equipment that might get used two or three times a year. But now we have been shown the light. In these days of Instagram and Pinterest, there is a new trend brewing. A waffle iron is necessary for a waffle, but a waffle is not necessary for a waffle iron. It can make oh-so-much more. coach outlet The city had a comprehensive parking study conducted in 2009 that said the city is short about 500 spaces. Other reports were conducted in 2011 and 2013.
    z return $dayContainer]; michael kors handbags And cleanliness toms shoes outlet online
    “At this time, Brian Jenkins walked over to me and picked up a knife and pointed it at me and (Hudson) saying, ‘Do I have to cut your (expletive) throats to get you to be quiet?” Alcutt wrote in a letter to the school detailing the incident. http://www.abercrombieandfitch.mobi Some pundits lament the demise of the old conventions. But they couldn’t be revived without banning long-distance telephone, the Internet and jet travel. http://www.abercrombieandfitch.mobi
    ??e came on a school trip yesterday and we decided to come back again this afternoon,??she said. hollister co In the absence of shared regulations that govern where rails meet roads, highway regulators have issued “best practices” guidelines, suggesting that pilot car drivers “make advance contact with the railroad if in doubt that the load can safely negotiate the crossing.” z http://www.poloralphlaurenmen.name
    8. Allen Moore – Veteran – Two Rivers, AK polo ralph lauren men Weeks of back-and-forth, he-said-they-said statements between drummer Travis Barker, bassist-vocalist Mark Hoppus and DeLonge flooded the Internet, but in the end, the show at the OC Fair and Event Center went on to be the biggest single-day sell-out in Musink history, with 10,000 patrons turning out to support this modified version of Blink-182. Fans proudly wearing anti-DeLonge T-shirts were spotted throughout the event, though what was printed on the shirts can?? be repeated here.
    Font Resize michael kors handbags NEW YORK (AP) – Works of fine art collected by Hollywood film moguls Samuel Goldwyn and his son are going to auction in a series of sales in New York City beginning in May, Sotheby s announced Thursday.
    Public Works Director Robert David explained that vacating the right of way would put the bays where the trucks pull in and out as close to the street as possible, and allow the fire department to put the station as far south on the lot as possible. michael kors outlet online Not all customers are welcome at Kent County s casinos.If someone has a gambling addiction, workers try to encourage them to leave and get help.Harrington Raceway and Casino and Dover Downs Hotel and Casino take gambling addiction seriously, officials at both Kent County businesses said. You can t ignore those who are out of control, said Ed Sutor, president and CEO of Dover Downs. You don t do your company or your customer any favors by allowing them to go over their heads. We would rather have a customer who lasts a long time, who enjoys himself or herself and is under control. The state requires casinos to contribute a portion of their revenue to the state, money which is earmarked for the treatment of those with a gambling disorder. Twenty years ago, when the slots came into the state, the state legislature created an appropriated special fund, said Steve Gonzer of the Delaware Council on Gambling Problems. One percent of a casino s revenue has to go into that fund, and that money is designated solely for funding programs for treatment, education and assistance of compulsive gamblers and their families. Combined gross revenue from video lottery at Dover Downs and Harrington Raceway casinos was expected to be more than $224 million in the 2014 fiscal year.Helping those in troubleThe council works in conjunction with both casinos year round. It makes a concerted effort during March, National Problem Gambling Awareness Month, to train workers and publicize services for those with an addiction. Gambling can be an addiction, just like all the other ones, said Steve Gonzer, director of downstate services for council. It s really not a whole lot different than being addicted to cocaine or alcohol. It gets kind of pushed aside, because people think of gambling as fun and games, but if you have that addiction it can be just as deadly as all the others. While no regional studies have been conducted to determine how many people in the area might have gambling problems, Gonzer said between 5 to 7 percent of adults in the country may be dealing with gambling issues.The National Council on Problem Gambling, in 2011, calculated the annual social cost of addiction and related bankruptcy and crime at about $7 billion a year.As Gonzer explains, such behavior can lead to a barrage of devastating consequences, from financial ruin to criminal behavior, and often it s the undeserving family and friends of a problem gambler who suffer the bulk of the grief and stress. A lot of people don t realize that there s a lot of abuse involved, he said. We get calls from people who have lost all their money and they re afraid to go home. They don t want to tell their spouse, because their spouse might get violent. A lot of gambling addicts become violent toward their kids or their spouses or even their parents, especially if they re looking for money to borrow and someone says, No, I won t give it to you. They can get violent. Page 2 of 3 – With that in mind, the state council s campaign aims to make people aware of all aspects of problem gambling, including how to spot it and how to seek treatment before a situation worsens. We provide counseling sessions free of charge to those who need counseling, Gonzer said. We also have a 24-hour, seven-day-a-week help line. We always have a live human being at the other end of the phone. You ll never get any kind of recording. Harrington Raceway and Casino has a year-round self-exclusion policy, an option that gives acknowledged problem gamblers the chance to effectively blackball themselves. If somebody decides they have a gambling problem they can contact us and we ll put the word out with our surveillance and security team, said Matt Sparacino, Harrington s director of public relations. Their picture ID and so forth is disseminated throughout the company, and that person is not allowed on the property. Gambling by the Numbers 75 percentage of Americans who gambled in the past year 15 percentage of Americans who gambled in the past week 5 million-plus number of Americans who meet the criteria of having a gambling addiction. Source: National Council on Gambling Addiction Casinos can say noSparacino and Sutor said their staff is trained to spot problem gamblers. There is also training monthly off-site where our human resources department will send employees to learn about various components of how to deal with problem gambling, Sparacino said.Sutor said his people know when to say no. We actually train our people to spot trouble, and we say no a lot, he said. For instance, if you have a credit line with us and it s $4,000, and you spend that $4,000 and come back wanting more, we ll probably tell you to go home and come back tomorrow or the next day. And not just in March; we do it all year long. Visitors in March to Dover Downs might see Gonzer and others from the Delaware Council on Gambling Problems, there to pass out literature.Gambling courtThe council is working to increase the kinds of assistance available to those with a gambling addiction. It will host a conference this month to educate the legal community about the possibility of incorporating a treatment program into the state s legal system.Judge Mark Farrell, who in 2011 started the Gambling Court program in Amherst, New York, will give a presentation to a group of attorneys, judges and others within the gambling awareness community, Gonzer said.Page 3 of 3 – Gambling Court is really something we are hoping to bring to the state of Delaware, he said.
    “It’s a better day off when you come off a win,” Wingels said. “You feel good about yourself, you feel good about your team game.” hollister co , Journal Sentinel Inc. All rights reserved.
    r Amla???????????????????? 46.14 coach purses 23.05.2012
    The wine’s acidity brightens the dish without becoming harsh, thanks to the short time the wine reduces at the beginning of cooking and the dish’s long overall simmering time. kate spade handbags 03/24/2015 05:25:31 PM PDTUpdated: y toms shoes
    March 22, 2015 01:23 michael kors outlet By submitting your registration information, you agree to our
    e LCB0aGUgUGl0dHNidXJnaCBUcmlidW5lLVJldmlldyByZXBvcnRlZCBDaGFwbWFuICYjODIyMDtw toms outlet At what point will skepticism kick in? h
    Hundreds are gathering at the Texas Capitol for a rally against same-sex marriage, headlined by Alabama Supreme Court Chief Justice Roy Moore. toms shoes Cyprus Minister of Commerce, Industry and Tourism Praxoula Antoniadou has confirmed that preliminary results of natural gas exploration from Block 12 (EEZ) hopefully will come during Christmas. toms shoes outlet online
    “Congress has created the problem, not the IRS,” Edwards said. “He should criticize Republicans as much as he criticized President Obama for complicating the tax code.” polo ralph lauren men Tuesday?? weather promises to be a mixed bag with a high near 56, partly sunny skies and a 30 percent chance of rain after noon. p abercrombie and fitch outlet
    Believes She May Be Widow Of Rancher Who Was Slain Here http://www.coachpurses.name ??ur Journey to Easter using the Stations of the Cross?? five sessions.
    For those who think that this is just brinkmanship and the situation will resolve itself, that is not the case. The unravelling of the NCRIS capability has already started. Right now, these facilities, which employ some 1,700 staff and are used by national institutes, industry partners and more than 35,000 researchers, are preparing to close. toms shoes outlet That’s up 1.1 from the news-talk-sports station’s showing in the holiday ratings period, which ran from Dec. 4-31. Part of the boost likely came from Packers playoffs and broadcasts of the resurgent Bucks. m hollister clothing
    ??he U.S. is open for business and so is Arizona, and I think it?? showing through the appointments that we??e got and the interest we??e getting here in the exhibit hall as well,??Hernandez said. polo ralph lauren men MARCH 16

  6. Ariel and Mary are perfect together. Watch them passionately make each other cum. Gorgeous. http://x-mov.com/x-art-mary-ariel-perfect-together/

Leave a Reply



Follow me on Twitter!

I’m a trusted resource…

Your Ad Here

© Copyright 2015 - Blue Sky Living | Made by AppChain.com