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Did you know...We have about 3 billion cells in our body, working hard everyday to help us meet the demands of daily living. We might relax and rest, but our cells never do. When they "retire," or reach their individual life expectancy, they are replaced with new cells. If we are taking in optimal nutrition, keeping stress levels under control, resting like we should, and exercising regularly, our cells likely won't retire before their time. Unfortunately, most of us don't do all we can to stay healthy, and cells die too early. To boot, they are replaced with less-than-optimal new cells. This ......
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The topic of cereal came up in a recent discussion during a wellness workshop. What kinds to pick, good vs. bad, where to find them, and so on. Below is a link to a great list of the 20 best cereals. Most, if not all, can be found at large grocery stores and health food markets, like Whole Foods. Look for cereals with the fewest ingredients, and lowest amount of sugar. You want to start off the day with energy that lasts, not a sugar roller coaster. Also, note that these brands are low in other additives, like food coloring and artificial flavors. These additives are too abundant in our foods ......
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Sometimes hunger pains between meals mean a trip to the vending machine where, let's face it, the choices aren't nutrient rich. Getting in the habit of having a few healthy items on hand, stashed in your desk, or wherever, takes the thinking out of it, and can be so much healthier for you. Here are a few options that I like: HEALTHY SNACK IDEAS Hummus with Sliced Veggies This Middle Eastern chickpea spread is packed with protein, fiber and heart-healthy unsaturated fats. Veggies like carrots, bell peppers and broccoli make great dippers and add good nutrients, including beta-carotene, vitamin ......
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I want to eat healthier, but my husband isn't on board with "health food." I want to start exercising more, but my family commitments don't leave any time for myself. I try to eat healthier at work, but my co-workers like to joke about how the lunches I pack are "too healthy." I hear comments like these all the time. It is hard enough to initiate change on your own, let alone have little support for your efforts at home, work, and elsewhere. Here's the important thing to remember, however. YOU are in charge of YOU. YOU are deciding to make healthier changes for YOUR benefit. Whether your husba......
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Apr

04

Hi! I’m Diane, and this is my Blue Sky Living Blog. I am Jane of many trades: personal trainer, health educator, freelance writer, marathoner, wife of “Bob”, mom of four,  and friend to many. I also have a chronic case of volunteeritis. I launched Blue Sky Living in 2008 as a companion to my personal training business and discovered that blogging is a great way to communicate happenings in the world of fitness that are missed or overlooked in the fitness rags, while also offering a snapshot of how I live. My hope is that somewhere here, within the copy of my many posts, you will find something useful, helpful, inspiring, or fresh.

DianeMarin Here I am with my daughter, Marin (age 4 at the time), at Sleeping Bear Dunes, Glen Arbor, MI. This is one of our favorite places to go as a family – lots of outdoor activity, gorgeous scenary, and oodles of family time!

This is my brood at Sleeping Bear Dunes, Lake Michigan, in 2009.  They’ve grown a little since then. Because I know how hard it is for busy moms and families to make time for fitness, I offer as many ideas, tips, and resources as I can pass along. From toting twins in double baby joggers, to making the neighhorhood playground a temporary outdoor “gym,” I have, at times, gone to great lengths to fit exercise into my life. The dunes in this picture provided hours of exercise for the whole family, thus proving that even on vacation, it is possible to stay active!

And here they are after all that climbing. Mission accomplished!

Visit often, and don’t be a stranger.  Your comments and suggestions are always welcome!

To your health!

Diane

ACE-Certified personal trainer

IDEA Health & Fitness Association
IDEA Health & Fitness Association

Diane E. Raymond

Health Promotion Specialist

ACE-Certifed  Personal Trainer

(accredited by the National Commission for Certifying Agencies (NCCA)

Founder – Blue Sky Gym

Philosophy

I believe that although we are not all born with the same genetics or skill set, we are all born choosers. When you make that commitment to focus your mind on your goals, challenge yourself and strive to be the best that you can be, anything is possible. Given the proper guidance, support and motivation, anyone can achieve higher levels of fitness. I believe it is my job as a trainer to deliver sound advice, design effective programs, keep clients safe and injury free, and teach each one to take the wheel and captain their ship.

Client Base

My strengths include training individuals with specific physiologic goals, such as: weight loss, reduction of body fat, increased muscle strength, sport-specific conditioning and improved cardiovascular endurance; youth fitness and weight management; and individuals seeking improved muscle strength and endurance, and improved functional fitness.

Experience and Credentials

  • Founder, Blue Sky Gym – A personal training business providing in-   home and outdoor programming, educational resources, and live                                                 workshops (2006-present)
  • Independent personal trainer in-home/outdoors/in approved facilities (2001-present)
  • ACE-Certified Personal Trainer (2001-present)
  • Bachelor of Science, Exercise Science – The Ohio State University
  • Bachelor of Arts, Journalism – The Ohio State University
    • Moms in Motion®, Team Leader and Coach (2005-present) Gliding Pro Certified Instructor, Resist-A-Ball Certified Instructor, Outdoor Fitness Certified Instructor – Level 1, First Aid/CPR
    • Weekly Fitness Expert on WIMA Lima, OH (2009-2011)
    • Freelance Fitness Writer with regional and national credits, including Columbus Parent Magazine, Dublin Life Magazine, Natural News, and TWINS Magazine
    • IDEA Elite Personal Trainer status

Professional Memberships

  • IDEA Health & Fitness Association
  • Moms In Motion
  • Girls on the Run International
  • Girls on the Run – Chicago
  • SCW Fitness
  • Action for Healthy Kids
  • Girls in the Game
  • Play for Life International

Personal Trainer, self-employed independent contractor, 2001-2007, Owner, Blue Sky Gym – 2008-present

Provide in-home, gym-based, and outdoor personal training services for a wide-range of clients, including: post-natal, arthritic, overweight/obese, and hypertensive. Design weekly training sessions that include cardiovascular conditioning, strength training, general nutrition information, flexibility and balance training, overcoming barriers to fitness, establishing social support, self-monitoring, and time management skills. Help clients improve self-efficacy. Educate clients on the benefits of exercise and healthy lifestyle. Conduct health risk and fitness assessments to tailor programming to each client’s needs and goals.

Moms In Motion® (www.momsinmotion.com)

Independent Contractor/Team Leader/Running Coach, Dublin, OH, 2005-2009

Initiated Ohio’s first Moms in Motion training team in 2005.  Ongoing responsibilities included: marketing, pre-season orientations, securing speakers for weekly practices, and obtaining local sponsorship, as well as designing weekly practice agendas and individual training schedules.

Neighborhoods on the Move, The Ohio State University, Dept. of Physical Activity and Educational Services, Columbus, OH

Fundamental responsibilities included: data collection, interpretation and reporting. Performed health needs assessments. Conducted thorough program evaluations.  Designed, produced, and distributed a neighborhood walking map. Wrote articles for the monthly newsletter.

Marketing Production Manager, BATH & BODY WORKS. Div. of Limited Brands, Reynoldsburg, OH

1995-1998; Consultant, 2005-2006; 614-856-6050

Used strategic-thinking ability to engineer and produce in-store marketing for more than 1000 stores nationwide. Established timelines for graphic designers, production and print vendors, ensuring that every deadline was met.Fast-paced, high-energy environment required multi-tasking and superior organizational skills in order to meet deadlines. Managed a $2.5 million yearly production budget and brought all projects in on (or under) budget. Directed staff development in relation to learning opportunities and exposure to industry trends.

Creative Project Manager, GSW WORLDWIDE, ADVERTISING Westerville, OH, 1993-1995; 614-848-4848

Trained and supervised production assistants and traffic managers. Produced high quality, client-specific marketing, training, and educational materials for major pharmaceutical companies, including Abbott Laboratories, Astra Pharmaceuticals, Eli Lilly, and Johnson & Johnson. Facilitated communication between team members and clients necessary to maintain strong relationships. Maintained tight control of project schedules to ensure all deadlines were met.

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  1. Tali Hylen says:

    Hello Diane:
    I represent Organic School Project, pioneered by Chef Greg Christian. I just read your piece on Naturalnews.com and wanted to drop by and thank you for the mention! We really appreciate your coverage. If ever you would like to pursue a bigger piece on Greg and his sustainable initiatives in the schools and through his catering business, please let me know.
    Again, many thanks to you!
    Tali Hylen
    tali@dca-dcpr.com

  2. Sandi Mac says:

    Dear Diane,
    First I want to say that you have created a unique, inspiring, and informative business with Blue Sky Gym which is inspiring to me as an alternative to the traditional gym setting. I am in the process of changing my career of 15 years to become a certified personal trainer so that I too can inspire others to better themselves though personalized motivation and nutrition. One of the online schools I am looking to enroll in is ACE and would appreciate any feedback you have on your experience with their CPT program and getting started once you are certified-outside of picking the right gym to get your “feet wet”.

    Regards,
    Sandi Mac

  3. baby joggers says:

    baby joggers…

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  4. hope you never stop! This is one of the best blogs Ive ever read. Youve got some mad skill here, man. I just hope that you dont lose your style because youre definitely one of the coolest bloggers out there. Please keep it up because the internet needs someone like you spreading the word.

  5. This is very helpfull thanks for your info.

  6. Leonel Diehm says:

    Nicely done. I enjoy your articles.

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