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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Cardio Training</title>
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		<title>5 Reasons why your workout isn&#8217;t working (anymore)&#8230;</title>
		<link>http://blueskygym.com/blog/2011/07/5-reasons-why-your-workout-isnt-working-anymore/</link>
		<comments>http://blueskygym.com/blog/2011/07/5-reasons-why-your-workout-isnt-working-anymore/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:58:35 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[reason why]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout isn't working]]></category>

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		<description><![CDATA[You are going to the gym faithfully, day in, day out, and not seeing the results you want. It is frustrating, I know, but there are very simple changes you can make that will help you achieve the results you want. Luckily, none of them involve more time in the gym! Here goes&#8230; 5 Reasons [...]]]></description>
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		<title>How to burn more fat</title>
		<link>http://blueskygym.com/blog/2011/04/how-to-burn-more-fat/</link>
		<comments>http://blueskygym.com/blog/2011/04/how-to-burn-more-fat/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 03:11:45 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=55</guid>
		<description><![CDATA[The mysterious &#8220;fat burning zone&#8221; continues to confuse many gym-goers. The theory goes something like this: working out in a &#8220;zone&#8221; of intensity that is less intense for at least 20 minutes will burn more fat calories than calories from carbohydrate.  Is this true? Yes and no, but mostly no. You actually burn more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolic calculations: Mets, calories, fat loss conversions</title>
		<link>http://blueskygym.com/blog/2011/04/metabolic-calculations-mets-calories-fat-loss-conversions/</link>
		<comments>http://blueskygym.com/blog/2011/04/metabolic-calculations-mets-calories-fat-loss-conversions/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:10:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[metabolic calculations]]></category>
		<category><![CDATA[mets]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1893</guid>
		<description><![CDATA[I&#8217;m going off-topic today and will get back to the &#8220;Back&#8221; theme tomorrow. I have received so many questions about converting calories to fat  loss, converting Mets to relative VO2 (you guys are serious about your fitness, aren&#8217;t you?!), and how to figure out accurate calories burned per workout session, that I thought it would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength training and cardio: What to do when</title>
		<link>http://blueskygym.com/blog/2010/08/strength-training-and-cardio-what-to-do-when/</link>
		<comments>http://blueskygym.com/blog/2010/08/strength-training-and-cardio-what-to-do-when/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:38:35 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[separate]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1829</guid>
		<description><![CDATA[Even though I have addressed this topic before (a-hem, at least twice before), I&#8217;m circling back because A) I keep getting asked, &#8220;I did strength training today, what should I do tomorrow?&#8221; and B) I keep getting asked, &#8220;Is it okay to do both strength training and cardio on the same day?&#8221;
If you want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The importance of cross-training</title>
		<link>http://blueskygym.com/blog/2010/06/the-importance-of-cross-training/</link>
		<comments>http://blueskygym.com/blog/2010/06/the-importance-of-cross-training/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:47:45 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[overuse injury]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1756</guid>
		<description><![CDATA[How do you like that creative title? Sometimes, all you need to say is all you need to say. More to the point&#8230;cross training is super important, and after a quick look at my post log revealed a glaring lack of information about this super important topic, thought I&#8217;d better hop to it and tell [...]]]></description>
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		<slash:comments>4</slash:comments>
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