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	<title>Blue Sky Living &#187; Family Fitness</title>
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		<title>Stress much? There&#8217;s an exercise for that</title>
		<link>http://blueskygym.com/blog/2012/03/stress-much-theres-an-exercise-for-that/</link>
		<comments>http://blueskygym.com/blog/2012/03/stress-much-theres-an-exercise-for-that/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 00:28:42 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[build support]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2213</guid>
		<description><![CDATA[
			
				
			
		
Beat Stress and Boost Morale with Exercise
Stress.  We all have it, none of us wants it, and most of us have trouble managing it. For some, stress is but a bump in the road. For others, it is constant, and crippling. What stresses you out? Juggling your kid’s schedules, driving in heavy traffic, a poor [...]]]></description>
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		<title>Exercise tips for diabetes sufferers</title>
		<link>http://blueskygym.com/blog/2012/03/exercise-tips-for-diabetes-sufferers/</link>
		<comments>http://blueskygym.com/blog/2012/03/exercise-tips-for-diabetes-sufferers/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:01:46 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[complications]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[safe]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2148</guid>
		<description><![CDATA[
			
				
			
		

If you suffer from diabetes, you well know that exercise can and should be a part of the comprehensive treatment of both type I and type II diabetes. However, the potential for complications associated with diabetes often means that exercise is neglected, leading to inactivity. Inactivity, in turn, can further affect the complications of diabetes.
According [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A few points about posture</title>
		<link>http://blueskygym.com/blog/2011/04/a-few-points-about-posture/</link>
		<comments>http://blueskygym.com/blog/2011/04/a-few-points-about-posture/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:54:10 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1906</guid>
		<description><![CDATA[
			
				
			
		
I have an aunt who, throughout my adolescence,  was kind enough to remind me repeatedly to stand up straight. True, it may have been annoying at the time, but I now appreciate the advice. I would also like to thank my yoga instructors who, over the years, have helped reinforce this mantra. Truth be told, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This summer, make healthier choices in a snap</title>
		<link>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/</link>
		<comments>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:28:05 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Travel Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[easy summer exercise]]></category>
		<category><![CDATA[easy summer recipes]]></category>
		<category><![CDATA[exercise with dog]]></category>
		<category><![CDATA[exercise with kids]]></category>
		<category><![CDATA[travel exercise]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1797</guid>
		<description><![CDATA[Do your workouts fall to the wayside during the summer months? Try these tips for squeezing in some exercise and cooking healthier meals when you'd rather sit poolside with a Corona and a brat (and hey, who wouldn't?)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reaching your fitness goals part 2: Don&#8217;t go it alone</title>
		<link>http://blueskygym.com/blog/2010/04/reaching-your-fitness-goals-part-2-dont-go-it-alone/</link>
		<comments>http://blueskygym.com/blog/2010/04/reaching-your-fitness-goals-part-2-dont-go-it-alone/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 10:58:39 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[get support]]></category>
		<category><![CDATA[reach fitness goal]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[support network]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1334</guid>
		<description><![CDATA[To reach your health/fitness goals, you need support. Who will keep you focused and motivated when the going gets tough?]]></description>
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