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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Family Fitness</title>
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		<title>A few points about posture</title>
		<link>http://blueskygym.com/blog/2011/04/a-few-points-about-posture/</link>
		<comments>http://blueskygym.com/blog/2011/04/a-few-points-about-posture/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:54:10 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1906</guid>
		<description><![CDATA[I have an aunt who, throughout my adolescence,  was kind enough to remind me repeatedly to stand up straight. True, it may have been annoying at the time, but I now appreciate the advice. I would also like to thank my yoga instructors who, over the years, have helped reinforce this mantra. Truth be told, [...]]]></description>
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		<title>This summer, make healthier choices in a snap</title>
		<link>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/</link>
		<comments>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:28:05 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Travel Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[easy summer exercise]]></category>
		<category><![CDATA[easy summer recipes]]></category>
		<category><![CDATA[exercise with dog]]></category>
		<category><![CDATA[exercise with kids]]></category>
		<category><![CDATA[travel exercise]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1797</guid>
		<description><![CDATA[Do your workouts fall to the wayside during the summer months? Try these tips for squeezing in some exercise and cooking healthier meals when you'd rather sit poolside with a Corona and a brat (and hey, who wouldn't?)]]></description>
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		<title>Reaching your fitness goals part 2: Don&#8217;t go it alone</title>
		<link>http://blueskygym.com/blog/2010/04/reaching-your-fitness-goals-part-2-dont-go-it-alone/</link>
		<comments>http://blueskygym.com/blog/2010/04/reaching-your-fitness-goals-part-2-dont-go-it-alone/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 10:58:39 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[get support]]></category>
		<category><![CDATA[reach fitness goal]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[support network]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1334</guid>
		<description><![CDATA[To reach your health/fitness goals, you need support. Who will keep you focused and motivated when the going gets tough?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10 Tips: Exercising outdoors for dog lovers</title>
		<link>http://blueskygym.com/blog/2010/04/10-tips-for-exercising-outdoors-with-your-pet/</link>
		<comments>http://blueskygym.com/blog/2010/04/10-tips-for-exercising-outdoors-with-your-pet/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:29:19 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[running with dog]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1299</guid>
		<description><![CDATA[As the days grow longer, sunnier, and warmer, don't forget - your dog needs exercise too! 10 tips for exercising outdoors with your pooch...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Gym pickins</title>
		<link>http://blueskygym.com/blog/2010/04/1283/</link>
		<comments>http://blueskygym.com/blog/2010/04/1283/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:30:22 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[finding a good gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[picking a gym]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[save on gym membership]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1283</guid>
		<description><![CDATA[During the early part of the 2000s, gyms popped up on darn near every corner. With the economy slagging, some have had to close their doors, but there are still many to choose from. If you are in the market for a gym membership, do you know what you're looking for? Here's a little help.]]></description>
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