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	<title>Blue Sky Living &#187; What I think about This and That</title>
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		<title>Reader question: Why do you love running so much?</title>
		<link>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/</link>
		<comments>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 22:00:54 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[groups for women]]></category>
		<category><![CDATA[perks]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1599</guid>
		<description><![CDATA[
			
				
			
		
Actually, the question went more like this: &#8220;I hate to run. It is hard. Did I already say that I hate it? Yet, you talk about running so much. Why?&#8221; There was more, but for the sake of this post, let&#8217;s just say that this reader&#8217;s negative feelings about running ran deep (no pun intended).
Why [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>You asked: Is it okay to do the same workout routine every day?</title>
		<link>http://blueskygym.com/blog/2012/03/you-asked-is-it-okay-to-do-the-same-workout-routine-every-day/</link>
		<comments>http://blueskygym.com/blog/2012/03/you-asked-is-it-okay-to-do-the-same-workout-routine-every-day/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 23:22:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[same workout routine okay]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1165</guid>
		<description><![CDATA[Add some spice to your "same 'ole" workout with cross training, stretching, and well, working out harder...]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Blue Sky Gym&#8217;s &#8216;Suggested Reading&#8217; List</title>
		<link>http://blueskygym.com/blog/2012/03/blue-sky-gyms-suggested-reading-list/</link>
		<comments>http://blueskygym.com/blog/2012/03/blue-sky-gyms-suggested-reading-list/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:41:23 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=93</guid>
		<description><![CDATA[
			
				
			
		
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours &#8211; it is an amazing journey &#8211; and you alone are responsible for the quality of it. This is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: Trigger Point Performance Therapy</title>
		<link>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/</link>
		<comments>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:02:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1967</guid>
		<description><![CDATA[
			
				
			
		
Check out this video if you are unfamiliar with trigger point therapy&#8230;TPR Therapy, Ironman competitor 
Have you ever wished you could afford a personal masseuse? One who could come to your home, preferably daily, to help relieve you of the knots and muscle tightness that inevitably occur from daily workouts and, well, being a mom? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Listen to your body. Respect your limitations.</title>
		<link>http://blueskygym.com/blog/2010/05/listen-to-your-body-respect-your-limitations/</link>
		<comments>http://blueskygym.com/blog/2010/05/listen-to-your-body-respect-your-limitations/#comments</comments>
		<pubDate>Fri, 14 May 2010 21:20:33 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[injure]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[listen to body]]></category>
		<category><![CDATA[respect limitations]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1609</guid>
		<description><![CDATA[
			
				
			
		
I did a really, really dumb thing yesterday&#8230;I injured myself (while cross-training, of all things), because I listened to the instructor instead of the voice in my own head. Yes, you heard me right -I basically just told you to not listen to a fitness instructor.  Let me explain.
Maybe this was a premonition, or just [...]]]></description>
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		<slash:comments>4</slash:comments>
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