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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; What I think about This and That</title>
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		<title>Review: Trigger Point Performance Therapy</title>
		<link>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/</link>
		<comments>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:02:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1967</guid>
		<description><![CDATA[Check out this video if you are unfamiliar with trigger point therapy&#8230;TPR Therapy, Ironman competitor 
Have you ever wished you could afford a personal masseuse? One who could come to your home, preferably daily, to help relieve you of the knots and muscle tightness that inevitably occur from daily workouts and, well, being a mom? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Listen to your body. Respect your limitations.</title>
		<link>http://blueskygym.com/blog/2010/05/listen-to-your-body-respect-your-limitations/</link>
		<comments>http://blueskygym.com/blog/2010/05/listen-to-your-body-respect-your-limitations/#comments</comments>
		<pubDate>Fri, 14 May 2010 21:20:33 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[injure]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[listen to body]]></category>
		<category><![CDATA[respect limitations]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1609</guid>
		<description><![CDATA[I did a really, really dumb thing yesterday&#8230;I injured myself (while cross-training, of all things), because I listened to the instructor instead of the voice in my own head. Yes, you heard me right -I basically just told you to not listen to a fitness instructor.  Let me explain.
Maybe this was a premonition, or just [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Reader question: Why do you love running so much?</title>
		<link>http://blueskygym.com/blog/2010/05/reader-question-why-do-you-love-running-so-much/</link>
		<comments>http://blueskygym.com/blog/2010/05/reader-question-why-do-you-love-running-so-much/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:00:54 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[groups for women]]></category>
		<category><![CDATA[perks]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1599</guid>
		<description><![CDATA[Actually, the question went more like this: &#8220;I hate to run. It is hard. Did I already say that I hate it? Yet, you talk about running so much. Why?&#8221; There was more, but for the sake of this post, let&#8217;s just say that this reader&#8217;s negative feelings about running ran deep (no pun intended).
Why [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Sunday Inspirational Quote: Distance Running</title>
		<link>http://blueskygym.com/blog/2010/05/sunday-inspirational-quote-distance-running/</link>
		<comments>http://blueskygym.com/blog/2010/05/sunday-inspirational-quote-distance-running/#comments</comments>
		<pubDate>Mon, 03 May 2010 00:07:15 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[inspirational quote]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1534</guid>
		<description><![CDATA[&#8220;If you can fill the unforgiving minute with sixty seconds worth of distance run, then yours is the world and everything in it.&#8221;
-Rudyard Kipling
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Zip up your core</title>
		<link>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/</link>
		<comments>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:35:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[zip]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1502</guid>
		<description><![CDATA[Recent email question: &#8220;What are you talking about when you say, &#8216;zip it up&#8217;?&#8221; &#8211; Brenda
Let me preface this by saying, I have no idea who Brenda is or where she has heard me say, &#8220;zip it up.&#8221; I tell clients to &#8220;zip it up,&#8221; all the time&#8230;perhaps word is getting around. I dunno, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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