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	<title>Blue Sky Living &#187; Motivation</title>
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		<title>All Activity Counts: try these  10 &#8220;mini&#8221; calorie burners</title>
		<link>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/</link>
		<comments>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:11:30 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn calories fast]]></category>
		<category><![CDATA[busy holiday workout]]></category>
		<category><![CDATA[mini calorie burners]]></category>
		<category><![CDATA[mini workouts]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=115</guid>
		<description><![CDATA[
			
				
			
		
It’s happening again. Halloween, followed by Thanksgiving, &#8220;the Holidays,&#8221; Uncle Ed’s birthday, the in-law’s anniversary, New Year&#8217;s Eve, then New Year&#8217;s Day! Are you short on time too? This is a very busy time of year for everyone, and you have to keep up, or you&#8217;ll find yourself even more overwhelmed. Though it is hard [...]]]></description>
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		<title>Your weight loss plan in three simple steps</title>
		<link>http://blueskygym.com/blog/2012/04/your-weight-loss-plan-in-three-simple-steps/</link>
		<comments>http://blueskygym.com/blog/2012/04/your-weight-loss-plan-in-three-simple-steps/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:52:28 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[food tracking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simple steps]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2267</guid>
		<description><![CDATA[
			
				
			
		
Kind of reads like a magazine cover, doesn&#8217;t it? In all seriousness though, there really are some simple steps that will help you achieve a weight loss goal&#8230;but you can&#8217;t do  just one and  kinda do the other two, or only kinda do all three. Do all three, keep you eye on the [...]]]></description>
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		<title>Reader question: Why do you love running so much?</title>
		<link>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/</link>
		<comments>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 22:00:54 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[groups for women]]></category>
		<category><![CDATA[perks]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1599</guid>
		<description><![CDATA[
			
				
			
		
Actually, the question went more like this: &#8220;I hate to run. It is hard. Did I already say that I hate it? Yet, you talk about running so much. Why?&#8221; There was more, but for the sake of this post, let&#8217;s just say that this reader&#8217;s negative feelings about running ran deep (no pun intended).
Why [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why are you working out?</title>
		<link>http://blueskygym.com/blog/2012/03/why-are-you-working-out/</link>
		<comments>http://blueskygym.com/blog/2012/03/why-are-you-working-out/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:39:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[why exercise]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1845</guid>
		<description><![CDATA[
			
				
			
		
Maybe you&#8217;ve been on a workout train for some time, diligently going to the gym and happily taking your dose of cardio and weight training, maybe even a few classes too just to challenge yourself. Perhaps you&#8217;ve been on this train, per se, for years, then all of a sudden, you&#8217;re okay with missing a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Reader question: What is an ultra-marathon?</title>
		<link>http://blueskygym.com/blog/2012/03/reader-question-what-is-an-ultra-marathon/</link>
		<comments>http://blueskygym.com/blog/2012/03/reader-question-what-is-an-ultra-marathon/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 23:55:40 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[3100 miles]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[transcendence race]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2251</guid>
		<description><![CDATA[
			
				
			
		
This question came in from Lorie Rees in Kentucky. The rest of her question: &#8220;I&#8217;m not f&#38;*%$%g crazy enough to try something like this, but what is an &#8220;ultra&#8221; marathon? Like, how far?&#8221; Lorie &#8211; not many people are that crazy. I do know a few though. They are super nice people &#8211; and they [...]]]></description>
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