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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Motivation</title>
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		<title>Review: Trigger Point Performance Therapy</title>
		<link>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/</link>
		<comments>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:02:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1967</guid>
		<description><![CDATA[Check out this video if you are unfamiliar with trigger point therapy&#8230;TPR Therapy, Ironman competitor 
Have you ever wished you could afford a personal masseuse? One who could come to your home, preferably daily, to help relieve you of the knots and muscle tightness that inevitably occur from daily workouts and, well, being a mom? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why are you working out?</title>
		<link>http://blueskygym.com/blog/2010/08/why-are-you-working-out/</link>
		<comments>http://blueskygym.com/blog/2010/08/why-are-you-working-out/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 11:39:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[why exercise]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1845</guid>
		<description><![CDATA[Maybe you&#8217;ve been on a workout train for some time, diligently going to the gym and happily taking your dose of cardio and weight training, maybe even a few classes too just to challenge yourself. Perhaps you&#8217;ve been on this train, per se, for years, then all of a sudden, you&#8217;re okay with missing a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Yoga and Pilates resources</title>
		<link>http://blueskygym.com/blog/2010/08/yoga-and-pilates-resources/</link>
		<comments>http://blueskygym.com/blog/2010/08/yoga-and-pilates-resources/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:06:47 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1836</guid>
		<description><![CDATA[Because I love yoga, and Pilates, but am by no means a guru of either practice, I felt compelled to pass along some helpful resources so that you can learn more. Yoga is one of those activities that evolves as you evolve. The yoga you do today will not be the same yoga you do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your exercise routine getting stale? Rest and recovery might help</title>
		<link>http://blueskygym.com/blog/2010/07/is-your-exercise-routine-getting-stale-rest-and-recovery-might-help/</link>
		<comments>http://blueskygym.com/blog/2010/07/is-your-exercise-routine-getting-stale-rest-and-recovery-might-help/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:46:40 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[tired of gym]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1812</guid>
		<description><![CDATA[Whether you are a die-hard gym-junkie or a &#8220;start and stopper&#8221; (you start a fitness program, follow it diligently for several weeks or months, then stop), or somewhere in between, no doubt you&#8217;ve hit a point when you were either:

Tired of exercise
 Tired of the gym
 Tired of your routine
 Tired of not making steady [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Backing off your exercise routine</title>
		<link>http://blueskygym.com/blog/2010/07/backing-off-your-exercise-routine/</link>
		<comments>http://blueskygym.com/blog/2010/07/backing-off-your-exercise-routine/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:24:28 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise too hard]]></category>
		<category><![CDATA[exercise withdrawal]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[too long]]></category>
		<category><![CDATA[too often]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1806</guid>
		<description><![CDATA[A couple of weeks ago (sorry it has take me this long to follow up ;0), I blogged about Exercising Too Hard, Too Long, Too Often, and shortly after, my in box filled with questions about &#8220;overtraining.&#8221; The most popular question by far was, &#8220;how do I back off my routine without stopping exercise completely?&#8221; [...]]]></description>
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		<slash:comments>1</slash:comments>
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