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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Fitness news</title>
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		<title>I&#8217;m baaaack!</title>
		<link>http://blueskygym.com/blog/2011/03/return-to-fitness/</link>
		<comments>http://blueskygym.com/blog/2011/03/return-to-fitness/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 17:58:41 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[family move]]></category>
		<category><![CDATA[fitness hiatus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1874</guid>
		<description><![CDATA[My  six month blogging hiatus only nudged my rankings a mere 8,000,000 &#8211; fabulous! S&#8217;ok, because I have lots of new fitness information to share and more time to dedicate to parlaying that information to you (ahhh, smile).
Since my last post (October), our family has moved to the northcoast of Ohio, where we enjoyed a [...]]]></description>
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		<title>TRX Suspension Training delivers total body fitness</title>
		<link>http://blueskygym.com/blog/2010/04/trx-suspension-training-total-body-fitness/</link>
		<comments>http://blueskygym.com/blog/2010/04/trx-suspension-training-total-body-fitness/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:57:12 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[buy TRX]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[learn TRX]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1493</guid>
		<description><![CDATA[This gadget you see to your left here is one of my very favorite training tools. It is a TRX suspension training system, and I love it. It is lightweight and sets up in under 2 mins. You can use it indoors (with a door attachment) and out. And, it is easy to learn (but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Situp</title>
		<link>http://blueskygym.com/blog/2010/04/the-perfect-situp/</link>
		<comments>http://blueskygym.com/blog/2010/04/the-perfect-situp/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 01:46:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[perfect pushup]]></category>
		<category><![CDATA[perfect situp]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1306</guid>
		<description><![CDATA["Don't work 1/2 your abs, work ALL of your abs"...the Perfect Situp promises it will sculpt your abs, but does it live up to its claim?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Climb to new heights (sort of)</title>
		<link>http://blueskygym.com/blog/2010/04/climb-to-new-heights-sort-of/</link>
		<comments>http://blueskygym.com/blog/2010/04/climb-to-new-heights-sort-of/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 01:30:11 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[Youth Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[climbing wall]]></category>
		<category><![CDATA[skywall]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1294</guid>
		<description><![CDATA[Rock climbing walls are all the rage, and they really are a lot of fun. They are also pretty high, and for those with a fear of heights (however so slight), might be afraid to give it a shot. There is another option: Skywall - a motorized climbing wall only 10 ft tall!]]></description>
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		<title>The 25 best cities for raising a kid with an outdoor attitude</title>
		<link>http://blueskygym.com/blog/2010/03/the-25-best-cities-for-raising-a-kid-with-an-outdoor-attitude/</link>
		<comments>http://blueskygym.com/blog/2010/03/the-25-best-cities-for-raising-a-kid-with-an-outdoor-attitude/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:30:39 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[Travel Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[cities]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1237</guid>
		<description><![CDATA[Perusing the list of the nation's 25 "healthiest cities for kids," I was decidedly bummed there were no Ohio cities on the list (though not surprised). Though Ohio may not have ideal, year-round weather, we still have ample opportunities (and reasons) to take the kids out to play.]]></description>
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		<slash:comments>3</slash:comments>
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