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	<title>Blue Sky Living &#187; Exercises I Love!</title>
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		<title>Two, fun, medicine ball exercises for your core</title>
		<link>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/</link>
		<comments>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:24:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[medicine ball core exercises]]></category>
		<category><![CDATA[soft weighted fitness ball]]></category>
		<category><![CDATA[strong core]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1010</guid>
		<description><![CDATA[I know you WANT a strong core, but did you know you NEED one too? Here are two "fun" exercises that don't require a single crunch...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise I love: Loaded front lunge</title>
		<link>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/</link>
		<comments>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:54:53 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[front lunge]]></category>
		<category><![CDATA[gluteal]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quadricep]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2086</guid>
		<description><![CDATA[
			
				
			
		
Side, reverse, walking, curtsy, diagnal&#8230;there are almost as many lunges as there are days in the week, which is great if you like variety. The wonderful thing about any lunge is that you don&#8217;t need any equipment at all to load the muscles being worked &#8211; you just might have to do more repetitions to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise I love: Lunges</title>
		<link>http://blueskygym.com/blog/2010/04/exercise-i-love-lunges/</link>
		<comments>http://blueskygym.com/blog/2010/04/exercise-i-love-lunges/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:03:03 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[glutes exercises. best glute exercises]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strengthn]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1520</guid>
		<description><![CDATA[
			
				
			
		
Few exercises target multiple muscle groups at once. Push-ups are one (and I&#8217;ll save that for another post). Lunges are another.
The standard, forward lunge engages the glutes, hamstrings, quadriceps, abdominals, and to a smaller degree, the calf muscles. This alone is exciting. Not riot-causing exciting, but for fitness peeps, it might entice a, &#8220;Wow! I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zip up your core</title>
		<link>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/</link>
		<comments>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:35:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[zip]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1502</guid>
		<description><![CDATA[
			
				
			
		
Recent email question: &#8220;What are you talking about when you say, &#8216;zip it up&#8217;?&#8221; &#8211; Brenda
Let me preface this by saying, I have no idea who Brenda is or where she has heard me say, &#8220;zip it up.&#8221; I tell clients to &#8220;zip it up,&#8221; all the time&#8230;perhaps word is getting around. I dunno, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The crane pose that almost wasn&#8217;t</title>
		<link>http://blueskygym.com/blog/2010/03/the-crane-pose-that-almost-wasnt/</link>
		<comments>http://blueskygym.com/blog/2010/03/the-crane-pose-that-almost-wasnt/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:19:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crane pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1266</guid>
		<description><![CDATA[
			
				
			
		
(This post is a few months old, but as I try to play &#8220;catch up&#8221; from a short vacation, I thought I&#8217;d cheat and pull it out of the archives. Enjoy!)

I&#8217;m a sucker for a challenge. Can&#8217;t say no, not even when I&#8217;m certain I&#8217;ll fail. I figure, better to have tried and missed the [...]]]></description>
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