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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Workouts</title>
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		<title>My &#8220;go to&#8221; workout when too busy to work out</title>
		<link>http://blueskygym.com/blog/2011/07/my-go-to-workout-when-too-busy-to-work-out/</link>
		<comments>http://blueskygym.com/blog/2011/07/my-go-to-workout-when-too-busy-to-work-out/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:23:43 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[busy workout]]></category>
		<category><![CDATA[little equipment]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[vacation workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1992</guid>
		<description><![CDATA[Being that it is summer, and there are vacations, kids home from school, camps, a lot of running around in circles&#8230;sometimes a workout is hard to knock out, even when intentions are high. When that happens, I have a 30-minute, total body workout that requires very little equipment, yet will leave you dripping in sweat. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pyramid walking workout for the treadmill</title>
		<link>http://blueskygym.com/blog/2010/05/pyramid-walking-workout-for-the-treadmill/</link>
		<comments>http://blueskygym.com/blog/2010/05/pyramid-walking-workout-for-the-treadmill/#comments</comments>
		<pubDate>Tue, 25 May 2010 01:22:41 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[pyramid workout]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1715</guid>
		<description><![CDATA[To take (some) of the boredom out of your treadmill workout, try a "pyramid" interval workout...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Power Sculpting workout you can do at home</title>
		<link>http://blueskygym.com/blog/2010/05/powering-sculpting-workout-you-can-do-at-home/</link>
		<comments>http://blueskygym.com/blog/2010/05/powering-sculpting-workout-you-can-do-at-home/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:56:21 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[hand weights]]></category>
		<category><![CDATA[power sculpting workout]]></category>
		<category><![CDATA[resistance tubing]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1575</guid>
		<description><![CDATA[I was just digging through my workout archives and found a humdinger of a workout using only resistance bands and hand weights &#8211; stuff I know most readers have at home. Of course you know, I just HAD to share it with you  
Remember to warm up first (2-5 mins at least) and most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise I love: Lunges</title>
		<link>http://blueskygym.com/blog/2010/04/exercise-i-love-lunges/</link>
		<comments>http://blueskygym.com/blog/2010/04/exercise-i-love-lunges/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:03:03 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[glutes exercises. best glute exercises]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strengthn]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1520</guid>
		<description><![CDATA[Few exercises target multiple muscle groups at once. Push-ups are one (and I&#8217;ll save that for another post). Lunges are another.
The standard, forward lunge engages the glutes, hamstrings, quadriceps, abdominals, and to a smaller degree, the calf muscles. This alone is exciting. Not riot-causing exciting, but for fitness peeps, it might entice a, &#8220;Wow! I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Zip up your core</title>
		<link>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/</link>
		<comments>http://blueskygym.com/blog/2010/04/zip-up-core-maximum-results/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:35:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[zip]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1502</guid>
		<description><![CDATA[Recent email question: &#8220;What are you talking about when you say, &#8216;zip it up&#8217;?&#8221; &#8211; Brenda
Let me preface this by saying, I have no idea who Brenda is or where she has heard me say, &#8220;zip it up.&#8221; I tell clients to &#8220;zip it up,&#8221; all the time&#8230;perhaps word is getting around. I dunno, but [...]]]></description>
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