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	<title>Blue Sky Living &#187; Workouts</title>
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		<title>All Activity Counts: try these  10 &#8220;mini&#8221; calorie burners</title>
		<link>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/</link>
		<comments>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:11:30 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn calories fast]]></category>
		<category><![CDATA[busy holiday workout]]></category>
		<category><![CDATA[mini calorie burners]]></category>
		<category><![CDATA[mini workouts]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=115</guid>
		<description><![CDATA[
			
				
			
		
It’s happening again. Halloween, followed by Thanksgiving, &#8220;the Holidays,&#8221; Uncle Ed’s birthday, the in-law’s anniversary, New Year&#8217;s Eve, then New Year&#8217;s Day! Are you short on time too? This is a very busy time of year for everyone, and you have to keep up, or you&#8217;ll find yourself even more overwhelmed. Though it is hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two, fun, medicine ball exercises for your core</title>
		<link>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/</link>
		<comments>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:24:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[medicine ball core exercises]]></category>
		<category><![CDATA[soft weighted fitness ball]]></category>
		<category><![CDATA[strong core]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1010</guid>
		<description><![CDATA[I know you WANT a strong core, but did you know you NEED one too? Here are two "fun" exercises that don't require a single crunch...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You asked: Is it okay to do the same workout routine every day?</title>
		<link>http://blueskygym.com/blog/2012/03/you-asked-is-it-okay-to-do-the-same-workout-routine-every-day/</link>
		<comments>http://blueskygym.com/blog/2012/03/you-asked-is-it-okay-to-do-the-same-workout-routine-every-day/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 23:22:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[same workout routine okay]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1165</guid>
		<description><![CDATA[Add some spice to your "same 'ole" workout with cross training, stretching, and well, working out harder...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Is your workout working?</title>
		<link>http://blueskygym.com/blog/2012/03/is-your-workout-working/</link>
		<comments>http://blueskygym.com/blog/2012/03/is-your-workout-working/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 03:00:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=892</guid>
		<description><![CDATA[Let's see...it's Jan 19th, you're several weeks in to your new workout routine, and wondering, "Is all of this hard work doing anything?" Probably. And there are some simple ways to check. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercise I love: Loaded front lunge</title>
		<link>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/</link>
		<comments>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:54:53 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[front lunge]]></category>
		<category><![CDATA[gluteal]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quadricep]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2086</guid>
		<description><![CDATA[
			
				
			
		
Side, reverse, walking, curtsy, diagnal&#8230;there are almost as many lunges as there are days in the week, which is great if you like variety. The wonderful thing about any lunge is that you don&#8217;t need any equipment at all to load the muscles being worked &#8211; you just might have to do more repetitions to [...]]]></description>
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