




13
As you might guess from my lack of presence on this block, summer is a very busy time, and I know this is true for just about everyone (and you’re all nodding, “yes, my kids over-run my schedule too!”), so my “theme” for the week is all about making “healthy choices in a snap.”
It is super easy to slack off during the summer. C’mon, you know what I mean…the pool is more enticing than a trip to the gym, the longer days (often filled with kid-focused activities, which, less face it, suck the life right out of even the most energetic mom, and if you are like me and work from home, it is difficult to get any work done, much less a “work-out.”) Enter moi – also known as your kick in the butt.
You CAN still fit healthy activities and healthy foods into your busy days, it just takes a little more creativity.
Try these tips:
1. Include the kids. Outdoor games, family walks and bike rides,
2. Include your pet. Your dog needs a daily walk, right? Follow these tips for exercising outdoors with your dog.
3. Carve out small bits of time for exercise. You can accomplish a lot in just 10 minutes – seriously, you can!
4. Travel with fitness in mind. With a little planning, there isn’t any reason you can’t exercise while vacationing. I know, you might not want to, but it can be done.
5. Can’t get to the gym? Work out at home. Follow these tips for stocking your home gym with all of the basics.
Easy Peasy Recipes for summer
Stir Fried Chicken Tenders from Eating Well
Old-fashioned Spaghetti & Meatballs from Eating Well
Ravioli w/ Apples and Walnuts from Real Simple
Roasted Pork w/ Brussel Sprouts and Apricots
There, that should get you started. And also remember that you don’t have to take the “all or nothing” approach. Set out to do something that serves as exercise, and try to make healthy food choices – save the strict nutrition regimen and long, tough workouts for the fall when you have a bit more time for you! Summer is meant to be enjoyed, so go – enjoy.
23
Before you get all excited and think I just gave you permission to toss back a dozen Krispy Kremes for breakfast (are they even still in business?), I did not. I didn’t even give you permission to eat just one (not that you need my permission, of course.) A healthy breakfast – one that you will actually prepare and eat – is a great goal to shoot for.
I bring this up because I hear on a fairly regular basis the following: “I don’t have time for breakfast,” “I’m not hungry in the morning,” and “I don’t like eggs.” Um, did he know there are other foods besides eggs? More to the point…breakfast is super important!
1.) Breakfast brings your metabolism out of slow-mo. When you go to sleep at night, your body’s metabolism goes into resting mode too. One of the best ways to wake it up and say, “hey, metabolism, start your engines and burn some calories!” is to eat a healthy breakfast.
2) Breakfast clears the brain fog. Yes, caffeine works too, but try food with your coffee – you’ll be even MORE awake.
3) Breakfast, especially when it is low-glycemic, has the ability to stabilize your blood sugar levels, and keep them level all day (provided you don’t eat sugary snacks between meals). You know that after-lunch sleepy feeling you get? Breakfast can help with that.
4) Breakfast will let your body know that you aren’t trying to starve it to death. If you typically eat a big dinner because you skipped breakfast, didn’t have time for lunch, and were too busy to snack, the message you’re sending your body is, “I might feed you, or I might not.” In response to this sketchy feeding plan, your body will cling to any calorie you give it, just in case you “forget” to eat for another 24 hours. Feed your body every 2-4 hours, and it will reward you with a consistently good metabolism. You will likely find it easier to lose weight when you eat regularly too. Bonus!
So, what to eat? I have my favorites, but there are lots of options.
If you are super busy in the morning and tend to grab food when and where you can, Cooking Light’s list of the healthiest “fast food” breakfasts is worth checking out. From Starbucks to Subway, there are enough options that you should be able to scrounge up something healthy to eat.
Real Simple magazine has a list of easy breakfast ideas to make at home.The peanut butter, whole grain waffle and also the breakfast pizza look delicious. All of the ideas are simple.
And if neither of those options suits you, try Fitness Magazine’s “No more excuses breakfast recipes for every morning. I like the “no more excuses part.”
26
I peeked at the calendar and realized summer is one month away. Eeeek! I’m not ready to bare all in my bathing suit! Are you? Luckily, I found some super good deals this week to, um, shall we say, help us me “prepare” for hotter weather and, inevitably, wearing fewer clothes. Yikes!
Deal #1: If you don’t already own a stability ball (also called a resistance ball, or Swiss ball), never was there a better time to own one than now. Stability balls are my #1 tool/toy (see: 5 Low-Cost Items Every Home Gym Needs). They are great for core work and a myriad other exercises. SPRI is offering a pink (yeah!) Xercise Ball and Xertube for only $24.98 (reg. $39.98). The kit also includes a pump for the ball and exercise instructions for both the stability ball and resistance tube.
Deal #2:Shipping is still FREE until May 31st on all fitness products from Perform Better. Seriously, stock…up….now! Shipping for a 10lb medicine ball, for example, would normally run you $12 to $20! Think of all the other stuff you can buy (tubes, mats, dumbbells) with the money you save on shipping.
Deal #3:$1.00 Coupon for Pamela’s Baking Mixes. Pamela’s baking mixes are spectacular. Of the assortment, I have tried the pancake mixes (delicious) and the Chocolate Chunk (notice, no “chip” here, but CHUNK) Cookie mix. The pancakes are great. The Choc. Chunk Cookies – OMG! The best I’ve ever had. And – they are gluten free, GMO free, and organic. Whoopie! Visit Mambo Sprouts to print a $1.00 coupon ($1.00 off of two Pamela’s Baking Mixes)
Free: Recipes from EatingWell! This week, EatingWell posted “light” versions of your picnic standby’s (potato and pasta salad, deviled eggs, summer cocktails…even cookies and brownies), so that you can still throw or attend a party, and stay on track with healthy eating.