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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Eating Healthy</title>
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		<title>Full-fat vs. low-fat/fat-free fare</title>
		<link>http://blueskygym.com/blog/2011/07/full-fat-vs-low-fatfat-free-fare/</link>
		<comments>http://blueskygym.com/blog/2011/07/full-fat-vs-low-fatfat-free-fare/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 01:48:04 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[fat-free food]]></category>
		<category><![CDATA[low-calorie food]]></category>
		<category><![CDATA[low-fat food]]></category>

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		<description><![CDATA[If you frequented the grocery stores in the 1990s, you probably remember the &#8220;fat-free&#8221; craze and plethora of low-fat and fat-free food options that existed. We weren&#8217;t aware of it then, but these so-called &#8220;low-fat&#8221; foods contained tons of sugar and sometimes fat substitutes that did very strange things to your digestive track. I recall [...]]]></description>
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		<title>A calorie is a calorie&#8230;or is it?</title>
		<link>http://blueskygym.com/blog/2011/07/a-calorie-is-a-calorie-or-is-it/</link>
		<comments>http://blueskygym.com/blog/2011/07/a-calorie-is-a-calorie-or-is-it/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:16:29 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[I&#8217;m sure you&#8217;ve heard the saying, &#8220;a calorie is a calorie,&#8221; and that when weight loss is the goal, you can probably loose weight on a 1,200 calorie/day diet whether it is 1,200 Twinkie calories or apple calories. At this point, you might be thinking, &#8220;Cool! I&#8217;ll go on the Twinkie diet!&#8221;   Our bodies are [...]]]></description>
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		<title>Healthy meals in minutes!</title>
		<link>http://blueskygym.com/blog/2011/04/healthy-meals-in-minutes/</link>
		<comments>http://blueskygym.com/blog/2011/04/healthy-meals-in-minutes/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:44:48 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[healhty recipes]]></category>
		<category><![CDATA[healthy gourmet meals]]></category>
		<category><![CDATA[light cooking]]></category>
		<category><![CDATA[low fat cooking]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic recipes]]></category>
		<category><![CDATA[simple healthy meals]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=102</guid>
		<description><![CDATA[
Too busy to cook elaborate gourmet recipes? I am too, but I love to cook. If you are a mom, your schedule is probably like mine and meal prep is limited to 30 minutes or less.  A busy schedule means dinners have to be simple, and of course, healthy too. To satisfy my love [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>This summer, make healthier choices in a snap</title>
		<link>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/</link>
		<comments>http://blueskygym.com/blog/2010/07/this-summer-make-healthier-choices-in-a-snap/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:28:05 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Travel Fitness]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[easy summer exercise]]></category>
		<category><![CDATA[easy summer recipes]]></category>
		<category><![CDATA[exercise with dog]]></category>
		<category><![CDATA[exercise with kids]]></category>
		<category><![CDATA[travel exercise]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Do your workouts fall to the wayside during the summer months? Try these tips for squeezing in some exercise and cooking healthier meals when you'd rather sit poolside with a Corona and a brat (and hey, who wouldn't?)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The best breakfast is the one you&#8217;ll eat</title>
		<link>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/</link>
		<comments>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:45:23 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[best breakfast]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[metabolism]]></category>

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		<description><![CDATA[Get your metabolism out of slow-mo by starting your day with a quick and healthy breakfast...]]></description>
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