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	<title>Blue Sky Living &#187; Outdoor Workouts</title>
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		<title>5 workout solutions for travelers</title>
		<link>http://blueskygym.com/blog/2012/03/5-workout-solutions-for-travelers/</link>
		<comments>http://blueskygym.com/blog/2012/03/5-workout-solutions-for-travelers/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 22:12:36 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[Travel Fitness]]></category>
		<category><![CDATA[city running tours]]></category>
		<category><![CDATA[fitness anywhere]]></category>
		<category><![CDATA[fitness vacation]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[travel exercise routine]]></category>
		<category><![CDATA[travel workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=639</guid>
		<description><![CDATA[
			
				
			
		
Vacation itineraries don&#8217;t often include time for exercise, but with a little planning and creativity, there isn&#8217;t any reason your trip has to derail your normal workout routine. Here are some helpful tips for sneaking in some exercise while you&#8217;re away.
1. Pack small, lightweight equipment in your suitcase. Resistance tubing fits easily into any suitcase [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holy heat Batman, is spring already here?</title>
		<link>http://blueskygym.com/blog/2012/03/holy-heat-batman-is-spring-already-here/</link>
		<comments>http://blueskygym.com/blog/2012/03/holy-heat-batman-is-spring-already-here/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 00:46:17 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2204</guid>
		<description><![CDATA[
			
				
			
		
Let me  preface by saying, I am not complaining.

It was 7o degrees today.
In northern Ohio.
In March.
Meteorologists spent the day debating the reasons why winter never really came, the role of global warming, and what this means for spring and summer months ahead.
Meanwhile, I went for a run and thought about none of the above &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hit the ground running, without the aches and pains</title>
		<link>http://blueskygym.com/blog/2012/03/hit-the-ground-running-without-the-aches-and-pains/</link>
		<comments>http://blueskygym.com/blog/2012/03/hit-the-ground-running-without-the-aches-and-pains/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 03:57:40 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[running ankle pain]]></category>
		<category><![CDATA[running knee pain]]></category>
		<category><![CDATA[running pain]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=319</guid>
		<description><![CDATA[Avert injury and run pain free with these 5 tips...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunge Your Way to Great Summer Legs</title>
		<link>http://blueskygym.com/blog/2011/04/lunge-your-way-to-perfect-summer-legs/</link>
		<comments>http://blueskygym.com/blog/2011/04/lunge-your-way-to-perfect-summer-legs/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:51:30 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[glutes exercises. best glute exercises]]></category>
		<category><![CDATA[leg muscle exercise]]></category>
		<category><![CDATA[leg strengthening exercises]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=45</guid>
		<description><![CDATA[
			
				
			
		
Warm weather is here (hopefully to stay) and that can mean only one thing:  shorter pants! If you aren&#8217;t quite ready to don your short-shorts, I have the move for you.
The Forward Lunge
Main Muscles Involved: Glutes, Hamstrings, Quadriceps, Hip Flexors
The Exercise: Use bodyweight, or dumbbells, a body bar or weighted medicine ball if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working out without a gym</title>
		<link>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/</link>
		<comments>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:28:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[alternative workouts]]></category>
		<category><![CDATA[ballecore]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[stroller strides]]></category>
		<category><![CDATA[strollerfit]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1854</guid>
		<description><![CDATA[
			
				
			
		
Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you&#8217;re not a huge fan of [...]]]></description>
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		<slash:comments>4</slash:comments>
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