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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Outdoor Workouts</title>
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		<title>Lunge Your Way to Great Summer Legs</title>
		<link>http://blueskygym.com/blog/2011/04/lunge-your-way-to-perfect-summer-legs/</link>
		<comments>http://blueskygym.com/blog/2011/04/lunge-your-way-to-perfect-summer-legs/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:51:30 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[glutes exercises. best glute exercises]]></category>
		<category><![CDATA[leg muscle exercise]]></category>
		<category><![CDATA[leg strengthening exercises]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=45</guid>
		<description><![CDATA[Warm weather is here (hopefully to stay) and that can mean only one thing:  shorter pants! If you aren&#8217;t quite ready to don your short-shorts, I have the move for you.
The Forward Lunge
Main Muscles Involved: Glutes, Hamstrings, Quadriceps, Hip Flexors
The Exercise: Use bodyweight, or dumbbells, a body bar or weighted medicine ball if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working out without a gym</title>
		<link>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/</link>
		<comments>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:28:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[alternative workouts]]></category>
		<category><![CDATA[ballecore]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[stroller strides]]></category>
		<category><![CDATA[strollerfit]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1854</guid>
		<description><![CDATA[Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you&#8217;re not a huge fan of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Columbus-area running groups for women</title>
		<link>http://blueskygym.com/blog/2010/04/columbus-area-running-groups-for-women/</link>
		<comments>http://blueskygym.com/blog/2010/04/columbus-area-running-groups-for-women/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:38:19 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[moms in motion]]></category>
		<category><![CDATA[running teams]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1441</guid>
		<description><![CDATA[
It is that time of year again.  Have you noticed&#8230;the sun comes out, the weather warms up, and runners of all sizes, shapes, forms, and abilities swarm to the nearest jogging path.   I happen to live in an active community that has lots of running paths, running partners, and running teams. Alas, I still receive [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Tips: Exercising outdoors for dog lovers</title>
		<link>http://blueskygym.com/blog/2010/04/10-tips-for-exercising-outdoors-with-your-pet/</link>
		<comments>http://blueskygym.com/blog/2010/04/10-tips-for-exercising-outdoors-with-your-pet/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:29:19 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[running with dog]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1299</guid>
		<description><![CDATA[As the days grow longer, sunnier, and warmer, don't forget - your dog needs exercise too! 10 tips for exercising outdoors with your pooch...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Race for the Cure: Janice&#8217;s Story</title>
		<link>http://blueskygym.com/blog/2010/03/race-for-the-cure-janices-story/</link>
		<comments>http://blueskygym.com/blog/2010/03/race-for-the-cure-janices-story/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 10:51:22 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[join]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Race for the Cure]]></category>
		<category><![CDATA[running race]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1249</guid>
		<description><![CDATA[As Spring rolls in, runners of all sorts (male, female, young, old, slow, fast&#8230;) plan their race seasons. Of all the thousands of people who race for myriad reasons (health, fitness, camaraderie, community involvement), a select few will run for a cause, because they are a survivor of the cause! Everyday, women just like you [...]]]></description>
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		<slash:comments>0</slash:comments>
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