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	<title>Blue Sky Living &#187; Recipes</title>
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		<title>Vanilla Spice Oatmeal</title>
		<link>http://blueskygym.com/blog/2012/02/vanilla-spice-oatmeal/</link>
		<comments>http://blueskygym.com/blog/2012/02/vanilla-spice-oatmeal/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:04:00 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2078</guid>
		<description><![CDATA[
			
				
			
		
Looking for something different to try for breakfast? I just dug up this old recipe&#8230;Vanilla Spice Oatmeal! It is delicious, and if you want, you could make a larger batch to save and reheat the next morning too  .
 Vanilla Spice Oatmeal
Ingredients

3 1/2 cups water
1/4 teaspoon salt, optional*
2 cups old-fashioned oats (or, try steel-cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Snack Ideas</title>
		<link>http://blueskygym.com/blog/2012/02/healthy-snack-ideas/</link>
		<comments>http://blueskygym.com/blog/2012/02/healthy-snack-ideas/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:12:35 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2073</guid>
		<description><![CDATA[
			
				
			
		
Snacks are super important. Just as you shouldn&#8217;t skip a meal, you shouldn&#8217;t skip snacks either. Eating a morning and afternoon snack will  help keep blood sugar levels in check, give you needed energy throughout the day, and boosts metabolism. Here are a few ideas for healthy snacks that you can make ahead and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy meals in minutes!</title>
		<link>http://blueskygym.com/blog/2012/02/healthy-meals-in-minutes/</link>
		<comments>http://blueskygym.com/blog/2012/02/healthy-meals-in-minutes/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:44:48 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[healhty recipes]]></category>
		<category><![CDATA[healthy gourmet meals]]></category>
		<category><![CDATA[light cooking]]></category>
		<category><![CDATA[low fat cooking]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic recipes]]></category>
		<category><![CDATA[simple healthy meals]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=102</guid>
		<description><![CDATA[
			
				
			
		

Too busy to cook elaborate gourmet recipes? I am too, but I love to cook. If you are a mom, your schedule is probably like mine and meal prep is limited to 30 minutes or less.  A busy schedule means dinners have to be simple, and of course, healthy too. To satisfy my love [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Recipe: Honey Lemon Chicken</title>
		<link>http://blueskygym.com/blog/2010/04/recipe-honey-lemon-chicken/</link>
		<comments>http://blueskygym.com/blog/2010/04/recipe-honey-lemon-chicken/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:53:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1421</guid>
		<description><![CDATA[Delicious, honey-lemon chicken recipe - perfect for grilling (and healthy too!)]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A healthy, quick, inexpensive way to plan meals</title>
		<link>http://blueskygym.com/blog/2010/02/a-healthy-quick-inexpensive-way-to-plan-meals/</link>
		<comments>http://blueskygym.com/blog/2010/02/a-healthy-quick-inexpensive-way-to-plan-meals/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:03:33 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[plan meals]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1042</guid>
		<description><![CDATA[Save money, eat healthier, and take the thinking out of meal planning by signing up for The Scramble - a weekly dinner planning service that rocks!]]></description>
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		<slash:comments>2</slash:comments>
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