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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Recipes</title>
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		<title>Healthy meals in minutes!</title>
		<link>http://blueskygym.com/blog/2011/04/healthy-meals-in-minutes/</link>
		<comments>http://blueskygym.com/blog/2011/04/healthy-meals-in-minutes/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:44:48 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[healhty recipes]]></category>
		<category><![CDATA[healthy gourmet meals]]></category>
		<category><![CDATA[light cooking]]></category>
		<category><![CDATA[low fat cooking]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic recipes]]></category>
		<category><![CDATA[simple healthy meals]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=102</guid>
		<description><![CDATA[
Too busy to cook elaborate gourmet recipes? I am too, but I love to cook. If you are a mom, your schedule is probably like mine and meal prep is limited to 30 minutes or less.  A busy schedule means dinners have to be simple, and of course, healthy too. To satisfy my love [...]]]></description>
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		<title>Recipe: Honey Lemon Chicken</title>
		<link>http://blueskygym.com/blog/2010/04/recipe-honey-lemon-chicken/</link>
		<comments>http://blueskygym.com/blog/2010/04/recipe-honey-lemon-chicken/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:53:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1421</guid>
		<description><![CDATA[Delicious, honey-lemon chicken recipe - perfect for grilling (and healthy too!)]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A healthy, quick, inexpensive way to plan meals</title>
		<link>http://blueskygym.com/blog/2010/02/a-healthy-quick-inexpensive-way-to-plan-meals/</link>
		<comments>http://blueskygym.com/blog/2010/02/a-healthy-quick-inexpensive-way-to-plan-meals/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:03:33 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[plan meals]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1042</guid>
		<description><![CDATA[Save money, eat healthier, and take the thinking out of meal planning by signing up for The Scramble - a weekly dinner planning service that rocks!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Apple-Walnut Oatmeal</title>
		<link>http://blueskygym.com/blog/2010/02/apple-walnut-oatmeal/</link>
		<comments>http://blueskygym.com/blog/2010/02/apple-walnut-oatmeal/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:46:29 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[low sugar breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=971</guid>
		<description><![CDATA[Get your morning off to a great start with a nutrient/energy-packed breakfast. My new favorite: Apple-walnut oatmeal!]]></description>
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		<title>Kids + Broccoli = Help for other kids</title>
		<link>http://blueskygym.com/blog/2009/06/kids-broccoli-help-for-other-kids/</link>
		<comments>http://blueskygym.com/blog/2009/06/kids-broccoli-help-for-other-kids/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:48:27 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Fitness news]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli kids]]></category>
		<category><![CDATA[Children's Miracle Network]]></category>
		<category><![CDATA[fruit for kids]]></category>
		<category><![CDATA[healthy eating games for kids]]></category>
		<category><![CDATA[healthy recipes for kids]]></category>
		<category><![CDATA[heathy eating resources for parents]]></category>
		<category><![CDATA[kids help]]></category>
		<category><![CDATA[nutrition for kids]]></category>
		<category><![CDATA[PBS Kids]]></category>
		<category><![CDATA[PBS Kids nutrition]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[produce for kids]]></category>
		<category><![CDATA[vegetables for kids]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=183</guid>
		<description><![CDATA[Every day I pile fruit and veggies onto each of my children&#8217;s plates, and every day I ladle them, untouched, into a storage container to be eaten, by me, later. Only one of my four children, in fact, eats fruits and vegetables with any kind of enthusiasm. I&#8217;ve read (on numerous occasions) that if you [...]]]></description>
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