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	<title>Blue Sky Living &#187; slides</title>
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		<title>The nerve of some pain!</title>
		<link>http://blueskygym.com/blog/2012/04/the-nerve-of-some-pain/</link>
		<comments>http://blueskygym.com/blog/2012/04/the-nerve-of-some-pain/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 13:56:26 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Injury Prevention/Treatment]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[sciatic nerve pain]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1317</guid>
		<description><![CDATA[
			
				
			
		
If you have ever suffered from sciatica, or lower lumbar problems, you understand the excruciating, sometimes immobilizing pain associated with flare-ups. Often recognizable by an acute pain in your derrière that also radiates down into the lower leg, sciatica can cause muscle weakness, tingling, numbness, and of course, wicked pain. According to the American Association [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Your weight loss plan in three simple steps</title>
		<link>http://blueskygym.com/blog/2012/04/your-weight-loss-plan-in-three-simple-steps/</link>
		<comments>http://blueskygym.com/blog/2012/04/your-weight-loss-plan-in-three-simple-steps/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:52:28 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[food tracking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simple steps]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2267</guid>
		<description><![CDATA[
			
				
			
		
Kind of reads like a magazine cover, doesn&#8217;t it? In all seriousness though, there really are some simple steps that will help you achieve a weight loss goal&#8230;but you can&#8217;t do  just one and  kinda do the other two, or only kinda do all three. Do all three, keep you eye on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two, fun, medicine ball exercises for your core</title>
		<link>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/</link>
		<comments>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:24:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[medicine ball core exercises]]></category>
		<category><![CDATA[soft weighted fitness ball]]></category>
		<category><![CDATA[strong core]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1010</guid>
		<description><![CDATA[I know you WANT a strong core, but did you know you NEED one too? Here are two "fun" exercises that don't require a single crunch...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reader question: Why do you love running so much?</title>
		<link>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/</link>
		<comments>http://blueskygym.com/blog/2012/03/reader-question-why-do-you-love-running-so-much/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 22:00:54 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[groups for women]]></category>
		<category><![CDATA[perks]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1599</guid>
		<description><![CDATA[
			
				
			
		
Actually, the question went more like this: &#8220;I hate to run. It is hard. Did I already say that I hate it? Yet, you talk about running so much. Why?&#8221; There was more, but for the sake of this post, let&#8217;s just say that this reader&#8217;s negative feelings about running ran deep (no pun intended).
Why [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why are you working out?</title>
		<link>http://blueskygym.com/blog/2012/03/why-are-you-working-out/</link>
		<comments>http://blueskygym.com/blog/2012/03/why-are-you-working-out/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:39:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[why exercise]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[
			
				
			
		
Maybe you&#8217;ve been on a workout train for some time, diligently going to the gym and happily taking your dose of cardio and weight training, maybe even a few classes too just to challenge yourself. Perhaps you&#8217;ve been on this train, per se, for years, then all of a sudden, you&#8217;re okay with missing a [...]]]></description>
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