As you might guess from my lack of presence on this block, summer is a very busy time, and I know this is true for just about everyone (and you’re all nodding, “yes, my kids over-run my schedule too!”), so my “theme” for the week is all about making “healthy choices in a snap.”

It is super easy to slack off during the summer. C’mon, you know what I mean…the pool is more enticing than a trip to the gym, the longer days (often filled with kid-focused activities, which, less face it, suck the life right out of even the most energetic mom, and if you are like me and work from home, it is difficult to get any work done, much less a “work-out.”) Enter moi – also known as your kick in the butt.

You CAN still fit healthy activities and healthy foods into your busy days, it just takes a little more creativity.

Try these tips:

1. Include the kids. Outdoor games, family walks and bike rides,
2. Include your pet. Your dog needs a daily walk, right? Follow these tips for exercising outdoors with your dog.
3. Carve out small bits of time for exercise. You can accomplish a lot in just 10 minutes – seriously, you can!
4. Travel with fitness in mind. With a little planning, there isn’t any reason you can’t exercise while vacationing. I know, you might not want to, but it can be done.
5. Can’t get to the gym? Work out at home. Follow these tips for stocking your home gym with all of the basics.

Easy Peasy Recipes for summer

Stir Fried Chicken Tenders from Eating Well

Old-fashioned Spaghetti & Meatballs from Eating Well

The EatingWell Taco

Ravioli w/ Apples and Walnuts from Real Simple

Roasted Pork w/ Brussel Sprouts and Apricots

There, that should get you started. And also remember that you don’t have to take the “all or nothing” approach. Set out to do something that serves as exercise, and try to make healthy food choices – save the strict nutrition regimen and long, tough workouts for the fall when you have a bit more time for you! Summer is meant to be enjoyed, so go – enjoy.

Backpacker magazine recently joined forces with The Outdoor Foundation to identify the best cities in the United States to raise a child with an outdoor attitude. Not surprisingly, many of the cities are the same ones listed on “America’s Healthiest Cities.” Sunshine, moderate temperatures, beautiful scenery…yeah, yeah, yeah – we know, the weather in Ohio stinks. Who made the list?

1. Boulder, CO
2. Jackson, WY
3. Durango, CO
4. Flagstaff, AZ
5. Juneau, AK
6. Seattle, WA
7. Colorado Springs, CO
8. Burlington, VT
9. Fort Collins, CO
10. Lebanon, NH
11. Asheville, NC
12. Portland, ME
13. Hood River, OR
14. Manchester, NH
15. Harrisonburg, VA
16. Eureka-Arcata-Fortuna, CA
17. Sevierville, TN
18. Bozeman, MT
19. Rapid City, SD
20. Brevard, NC
21. Madison, WI
22. Minneapolis-St. Paul, MN
23. Glens Falls, NY
24. Duluth, MN
25. Wheeling, WV

There are plenty of ways to entice kids to go outdoors for physical activity, even if the climate you live in isn’t perfect year-round. Rock climbing, hiking, cycling, and geocaching, and kayaking are fun activities the whole family can participate in during spring, summer, and fall. In the winter, sledding, snow shoeing, ice skaing, cross-country and downhill skiing…even schlepping through the snow wearing snow boots gets their hearts pumping.

With the winter Olympics just around the corner, you might also put together a mini-Olympics in your neighborhood.

• Bobsled: Grab your sled, find the nearest hill, and time the kids as they cross a make-shift finish line.
• Snowshoe race: Even if you don’t have snow shoes, you can have the kids run a 50 yard dash throw the snow.
• Snow ball roll: Have the kids roll a snowball across the yard, or around the house. (note: the ball will get progressively harder to roll the bigger it gets, so this is a tough one.)
• Snow volleyball: String up a net and divide the kids into two teams. Encourage them to get to 8 or 10 points (more than that, and they’ll likely lose interest). Nerf balls make fun volleyballs if you need to substitute for the real thing.
• Snow ball shot put: As you might guess, this is just like the regular shot put, only the kids use a snow ball. See you can catapult it the farthest distance.

To add to the fun, award medals to every child – and don’t spend a bundle, make your own using metallic paint, cardboard, and ribbon.

Most importantly, let the kids have fun!

I was really happy to turn the calendar over to “March” today. Super happy. Then the sun made an appearance late in the day, making it seem like spring might actually be within reach. Hey, in Ohio,  these little victories matter.

But, I know that in some parts of the country, the sun actually shines in the winter, making the three months we curse here in the midwest actually tolerable, and fun – especially if you’re into winter sports. If you’re not ready to let go of winter yet and are looking for a great deal on a ski get-away, check this out:

Sunriver Resort, a AAA Four Diamond property in Oregon, is offering a free night and lift tickets to a stay if you go at the end of April. Rooms start as low as $65/night (such a great deal!), and only a 3-night minimum is required. There are taxes and other fees that apply, but still…AND, kids ski free! What a great way to spend a long weekend, or spring break!