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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; Weight loss 411</title>
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		<title>5 Reasons why your workout isn&#8217;t working (anymore)&#8230;</title>
		<link>http://blueskygym.com/blog/2011/07/5-reasons-why-your-workout-isnt-working-anymore/</link>
		<comments>http://blueskygym.com/blog/2011/07/5-reasons-why-your-workout-isnt-working-anymore/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:58:35 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[reason why]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout isn't working]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2012</guid>
		<description><![CDATA[You are going to the gym faithfully, day in, day out, and not seeing the results you want. It is frustrating, I know, but there are very simple changes you can make that will help you achieve the results you want. Luckily, none of them involve more time in the gym! Here goes&#8230; 5 Reasons [...]]]></description>
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		<title>Full-fat vs. low-fat/fat-free fare</title>
		<link>http://blueskygym.com/blog/2011/07/full-fat-vs-low-fatfat-free-fare/</link>
		<comments>http://blueskygym.com/blog/2011/07/full-fat-vs-low-fatfat-free-fare/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 01:48:04 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[fat-free food]]></category>
		<category><![CDATA[low-calorie food]]></category>
		<category><![CDATA[low-fat food]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=57</guid>
		<description><![CDATA[If you frequented the grocery stores in the 1990s, you probably remember the &#8220;fat-free&#8221; craze and plethora of low-fat and fat-free food options that existed. We weren&#8217;t aware of it then, but these so-called &#8220;low-fat&#8221; foods contained tons of sugar and sometimes fat substitutes that did very strange things to your digestive track. I recall [...]]]></description>
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		<title>A calorie is a calorie&#8230;or is it?</title>
		<link>http://blueskygym.com/blog/2011/07/a-calorie-is-a-calorie-or-is-it/</link>
		<comments>http://blueskygym.com/blog/2011/07/a-calorie-is-a-calorie-or-is-it/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:16:29 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2000</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard the saying, &#8220;a calorie is a calorie,&#8221; and that when weight loss is the goal, you can probably loose weight on a 1,200 calorie/day diet whether it is 1,200 Twinkie calories or apple calories. At this point, you might be thinking, &#8220;Cool! I&#8217;ll go on the Twinkie diet!&#8221;   Our bodies are [...]]]></description>
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		<title>How to burn more fat</title>
		<link>http://blueskygym.com/blog/2011/04/how-to-burn-more-fat/</link>
		<comments>http://blueskygym.com/blog/2011/04/how-to-burn-more-fat/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 03:11:45 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=55</guid>
		<description><![CDATA[The mysterious &#8220;fat burning zone&#8221; continues to confuse many gym-goers. The theory goes something like this: working out in a &#8220;zone&#8221; of intensity that is less intense for at least 20 minutes will burn more fat calories than calories from carbohydrate.  Is this true? Yes and no, but mostly no. You actually burn more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolic calculations: Mets, calories, fat loss conversions</title>
		<link>http://blueskygym.com/blog/2011/04/metabolic-calculations-mets-calories-fat-loss-conversions/</link>
		<comments>http://blueskygym.com/blog/2011/04/metabolic-calculations-mets-calories-fat-loss-conversions/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:10:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[metabolic calculations]]></category>
		<category><![CDATA[mets]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1893</guid>
		<description><![CDATA[I&#8217;m going off-topic today and will get back to the &#8220;Back&#8221; theme tomorrow. I have received so many questions about converting calories to fat  loss, converting Mets to relative VO2 (you guys are serious about your fitness, aren&#8217;t you?!), and how to figure out accurate calories burned per workout session, that I thought it would [...]]]></description>
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