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	<title>Blue Sky Living &#187; Strength Training</title>
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		<title>All Activity Counts: try these  10 &#8220;mini&#8221; calorie burners</title>
		<link>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/</link>
		<comments>http://blueskygym.com/blog/2012/04/all-activity-counts-try-these-10-mini-calorie-burners/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:11:30 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight loss 411]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn calories fast]]></category>
		<category><![CDATA[busy holiday workout]]></category>
		<category><![CDATA[mini calorie burners]]></category>
		<category><![CDATA[mini workouts]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=115</guid>
		<description><![CDATA[
			
				
			
		
It’s happening again. Halloween, followed by Thanksgiving, &#8220;the Holidays,&#8221; Uncle Ed’s birthday, the in-law’s anniversary, New Year&#8217;s Eve, then New Year&#8217;s Day! Are you short on time too? This is a very busy time of year for everyone, and you have to keep up, or you&#8217;ll find yourself even more overwhelmed. Though it is hard [...]]]></description>
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		<title>Two, fun, medicine ball exercises for your core</title>
		<link>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/</link>
		<comments>http://blueskygym.com/blog/2012/03/med-ball-exercises-for-your-core/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:24:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[medicine ball core exercises]]></category>
		<category><![CDATA[soft weighted fitness ball]]></category>
		<category><![CDATA[strong core]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1010</guid>
		<description><![CDATA[I know you WANT a strong core, but did you know you NEED one too? Here are two "fun" exercises that don't require a single crunch...]]></description>
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		<title>Put Your Best Butt Behind You</title>
		<link>http://blueskygym.com/blog/2012/03/put-your-best-butt-behind-you/</link>
		<comments>http://blueskygym.com/blog/2012/03/put-your-best-butt-behind-you/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 19:19:36 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[best glute exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=78</guid>
		<description><![CDATA[
			
				
			
		
Do you wish your tush fit into your jeans just like Cameron Diaz’s? Heck, I’d be happy if any of my pants fit like hers do. The good news is that you CAN slip into your jeans and feel confident that you look terrific &#8211; it is just a matter of learning to activate the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How do you combine strength training with cardio?</title>
		<link>http://blueskygym.com/blog/2012/03/how-do-you-combine-strength-training-with-cardio/</link>
		<comments>http://blueskygym.com/blog/2012/03/how-do-you-combine-strength-training-with-cardio/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:42:36 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[combining strength training cardio]]></category>
		<category><![CDATA[different muscle groups]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intervals]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1873</guid>
		<description><![CDATA[
			
				
			
		
From this week&#8217;s inbox&#8230;
A great question from Kali in Cincinnati, OH: &#8220;Do you think it is better to strength/weight train everyday along with some cardio, but work different muscle groups each day&#8230;..or is it better to strength train 3-5 days a week and do cardio with no strength training on the other days?  I have [...]]]></description>
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		<title>Exercise I love: Loaded front lunge</title>
		<link>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/</link>
		<comments>http://blueskygym.com/blog/2012/03/exercise-i-love-loaded-front-lunge/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:54:53 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Exercises I Love!]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[front lunge]]></category>
		<category><![CDATA[gluteal]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quadricep]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2086</guid>
		<description><![CDATA[
			
				
			
		
Side, reverse, walking, curtsy, diagnal&#8230;there are almost as many lunges as there are days in the week, which is great if you like variety. The wonderful thing about any lunge is that you don&#8217;t need any equipment at all to load the muscles being worked &#8211; you just might have to do more repetitions to [...]]]></description>
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