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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; My fit picks</title>
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		<title>Working out without a gym</title>
		<link>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/</link>
		<comments>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:28:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[alternative workouts]]></category>
		<category><![CDATA[ballecore]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[stroller strides]]></category>
		<category><![CDATA[strollerfit]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1854</guid>
		<description><![CDATA[Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you&#8217;re not a huge fan of [...]]]></description>
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		<title>A Primer on PilatesP</title>
		<link>http://blueskygym.com/blog/2010/07/a-primer-on-pilatesp/</link>
		<comments>http://blueskygym.com/blog/2010/07/a-primer-on-pilatesp/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:36:42 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[about pilates]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[what is]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1823</guid>
		<description><![CDATA[You have probably heard about Pilates, or possibly know someone who talks of &#8220;reformers, chairs, straps, pulleys&#8221; (and other contraptions), and silently wonder, &#8220;what the heck is Pilates anyway?&#8221;
The Pilates Method (or simply Pilates) was developed in Germany in the early 20th century by Joseph Pilates. The core-strengthening and posture-improving benefits of regular practice have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The best breakfast is the one you&#8217;ll eat</title>
		<link>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/</link>
		<comments>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:45:23 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[best breakfast]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1762</guid>
		<description><![CDATA[Get your metabolism out of slow-mo by starting your day with a quick and healthy breakfast...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Deals and Discounts: Stability balls, resistance bands, health food, and more!</title>
		<link>http://blueskygym.com/blog/2010/05/deals-and-discounts-stability-balls-resistance-bands-health-food-and-more/</link>
		<comments>http://blueskygym.com/blog/2010/05/deals-and-discounts-stability-balls-resistance-bands-health-food-and-more/#comments</comments>
		<pubDate>Thu, 27 May 2010 00:19:54 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Deals and Discounts]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mambo sprouts]]></category>
		<category><![CDATA[Pamela's baking products]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[spri]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[tube]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1737</guid>
		<description><![CDATA[I peeked at the calendar and realized summer is one month away. Eeeek! I&#8217;m not ready to bare all in my bathing suit! Are you? Luckily, I found some super good deals this week to, um, shall we say, help us me &#8220;prepare&#8221; for hotter weather and, inevitably, wearing fewer clothes. Yikes!
Deal #1: If you [...]]]></description>
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		<title>BOSU Xplode workout review #2: Power Core</title>
		<link>http://blueskygym.com/blog/2010/05/bosu-xplode-workout-review-2-power-core/</link>
		<comments>http://blueskygym.com/blog/2010/05/bosu-xplode-workout-review-2-power-core/#comments</comments>
		<pubDate>Tue, 25 May 2010 10:59:18 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[power core]]></category>
		<category><![CDATA[todd durkin]]></category>
		<category><![CDATA[xplode]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1723</guid>
		<description><![CDATA[I really like core training. I feel like I&#8217;m taller, and more pulled together when I spend focused time strengthening my abs, obliques, back, and hips. Core training has improved my running speed, and reduced a lot of the stress on my joints (literally, I can feel the difference with each pounding step.) Except I [...]]]></description>
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