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	<title>Blue Sky Living &#187; My fit picks</title>
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		<title>Tuesday Tidbits: Quick results, Quick snack, Quick workout</title>
		<link>http://blueskygym.com/blog/2012/02/tuesday-tidbits-quick-results-quick-snack-quick-workout/</link>
		<comments>http://blueskygym.com/blog/2012/02/tuesday-tidbits-quick-results-quick-snack-quick-workout/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:47:37 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[quick results]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2067</guid>
		<description><![CDATA[
			
				
			
		
Fast times lead to busy schedules, which made me think that a quick post with a few tidbits might be fun now and then (for you and for me).
A few tidbits to think about:
1. There is no substitute for hard work. If you want to look like this,  you are going to have to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A potpourri of healthy stuff</title>
		<link>http://blueskygym.com/blog/2012/02/a-potpourri-of-health/</link>
		<comments>http://blueskygym.com/blog/2012/02/a-potpourri-of-health/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:51:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Deals and Discounts]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[body bar]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[health food coupons]]></category>
		<category><![CDATA[mambo sprouts]]></category>
		<category><![CDATA[organic valley]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=2044</guid>
		<description><![CDATA[
			
				
			
		
fter patrolling my email in box, I thought it would be fun to post some &#8220;finds&#8221; that you may find useful this week.  If you are one of the millions of people who has either &#8220;getting in shape&#8221; or &#8220;lose weight&#8221; as your New Year&#8217;s resolution, I hope you&#8217;ll find these little tidbits useful. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: Trigger Point Performance Therapy</title>
		<link>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/</link>
		<comments>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:02:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1967</guid>
		<description><![CDATA[
			
				
			
		
Check out this video if you are unfamiliar with trigger point therapy&#8230;TPR Therapy, Ironman competitor 
Have you ever wished you could afford a personal masseuse? One who could come to your home, preferably daily, to help relieve you of the knots and muscle tightness that inevitably occur from daily workouts and, well, being a mom? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TRX Earth Day Deal expires today!</title>
		<link>http://blueskygym.com/blog/2011/04/trx-earth-day-deal-expires-today/</link>
		<comments>http://blueskygym.com/blog/2011/04/trx-earth-day-deal-expires-today/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:18:53 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Deals and Discounts]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1916</guid>
		<description><![CDATA[
			
				
			
		
Earth Day 2011 has come and gone, but there are still some great deals&#8230;grab them while they last:
According to the Earth Policy Institute, it takes 17 million barrels of oil to make 29 billion plastic water bottles (yeah, that is how much bottled water Americans consume per year). Switch to stainless steel and you&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working out without a gym</title>
		<link>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/</link>
		<comments>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:28:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[alternative workouts]]></category>
		<category><![CDATA[ballecore]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[stroller strides]]></category>
		<category><![CDATA[strollerfit]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1854</guid>
		<description><![CDATA[
			
				
			
		
Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you&#8217;re not a huge fan of [...]]]></description>
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		<slash:comments>4</slash:comments>
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