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	<title>Diane Raymond&#039;s Blue Sky Blog &#187; My fit picks</title>
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		<title>Review: Trigger Point Performance Therapy</title>
		<link>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/</link>
		<comments>http://blueskygym.com/blog/2011/07/review-trigger-point-performance-therapy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:02:59 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[What I think about This and That]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1967</guid>
		<description><![CDATA[Check out this video if you are unfamiliar with trigger point therapy&#8230;TPR Therapy, Ironman competitor 
Have you ever wished you could afford a personal masseuse? One who could come to your home, preferably daily, to help relieve you of the knots and muscle tightness that inevitably occur from daily workouts and, well, being a mom? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TRX Earth Day Deal expires today!</title>
		<link>http://blueskygym.com/blog/2011/04/trx-earth-day-deal-expires-today/</link>
		<comments>http://blueskygym.com/blog/2011/04/trx-earth-day-deal-expires-today/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 13:18:53 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Deals and Discounts]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1916</guid>
		<description><![CDATA[Earth Day 2011 has come and gone, but there are still some great deals&#8230;grab them while they last:
According to the Earth Policy Institute, it takes 17 million barrels of oil to make 29 billion plastic water bottles (yeah, that is how much bottled water Americans consume per year). Switch to stainless steel and you&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working out without a gym</title>
		<link>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/</link>
		<comments>http://blueskygym.com/blog/2010/08/working-out-without-a-gym/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:28:50 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[alternative workouts]]></category>
		<category><![CDATA[ballecore]]></category>
		<category><![CDATA[fun workouts]]></category>
		<category><![CDATA[nia]]></category>
		<category><![CDATA[stroller strides]]></category>
		<category><![CDATA[strollerfit]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1854</guid>
		<description><![CDATA[Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you&#8217;re not a huge fan of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Primer on Pilates</title>
		<link>http://blueskygym.com/blog/2010/07/a-primer-on-pilatesp/</link>
		<comments>http://blueskygym.com/blog/2010/07/a-primer-on-pilatesp/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:36:42 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[about pilates]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[what is]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1823</guid>
		<description><![CDATA[You have probably heard about Pilates, or possibly know someone who talks of &#8220;reformers, chairs, straps, pulleys&#8221; (and other contraptions), and silently wonder, &#8220;what the heck is Pilates anyway?&#8221;
The Pilates Method (or simply Pilates) was developed in Germany in the early 20th century by Joseph Pilates. The core-strengthening and posture-improving benefits of regular practice have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The best breakfast is the one you&#8217;ll eat</title>
		<link>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/</link>
		<comments>http://blueskygym.com/blog/2010/06/the-best-breakfast-is-the-one-youll-eat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:45:23 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[best breakfast]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1762</guid>
		<description><![CDATA[Get your metabolism out of slow-mo by starting your day with a quick and healthy breakfast...]]></description>
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		<slash:comments>2</slash:comments>
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