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Gyms have their positive points: they are convenient, house lots of equipment, and often have childcare available to parents who need to tote their tots to the gym (this includes yours truly). Gyms also can offer a range of fitness classes and most  have personal trainers on staff. If you're not a huge fan of going to the gym however, and would like to try something different, check out these fun alternatives... Stroller Fit® SF targets the  âmommy musclesâ â those muscles used during  labor and delivery, and post-partum, and basically every day thereafter. Moms have a chance to get ......
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Maybe you've been on a workout train for some time, diligently going to the gym and happily taking your dose of cardio and weight training, maybe even a few classes too just to challenge yourself. Perhaps you've been on this train, per se, for years, then all of a sudden, you're okay with missing a workout, then two. The idea of going to the gym or out the door for a jog becomes a chore, when it was once something you enjoyed. Have you been there? Are you there now? If so, read on... I think I can help. True, I am a trainer, but at heart, I'm really a fitness buff and have been since college. ......
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Because I love yoga, and Pilates, but am by no means a guru of either practice, I felt compelled to pass along some helpful resources so that you can learn more. Yoga is one of those activities that evolves as you evolve. The yoga you do today will not be the same yoga you do a year from now, and your body won't likely be the same body either (note: this is a good thing - Yoga evens 'things' out, balances muscles, massages the joints, just all-around good stuff ;0). I've learned through my own yoga/Pilates journey that there is always something new to learn.  That said, here are some fabulous......
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Even though I have addressed this topic before (a-hem, at least twice before), I'm circling back because A) I keep getting asked, "I did strength training today, what should I do tomorrow?" and B) I keep getting asked, "Is it okay to do both strength training and cardio on the same day?" If you want to cut to the chase, check out: "Cardiovascular or Weight Training: Which should come first?" Otherwise, stay right here, 'cause I'm about to WOW you with...pretty much the same thing I said before. ;0) Here's the thing - you need to know what it is you want to get out of your workouts. Are you try......
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You have probably heard about Pilates, or possibly know someone who talks of "reformers, chairs, straps, pulleys" (and other contraptions), and silently wonder, "what the heck is Pilates anyway?" The Pilates Method (or simply Pilates) was developed in Germany in the early 20th century by Joseph Pilates. The core-strengthening and posture-improving benefits of regular practice have helped the Pilates Method develop a loyal following of faithful participants in recent years. The aesthetic benefits of regular practice can be seen on the physiques of famous devotees, such as Madonna and Gwyneth Pa......
Mar

07

We stump, stoop, slouch…so much so that the quality of our everyday lives can be directly affected from these posture problems.  I thought of this while sitting at the computer working, and had to stretch to relieve that nagging tightness between my shoulder blades. At the same time, I noticed a whole slew of other bad habits I was committing, and quickly set about practicing what I preach.

Why good posture is important:

Practicing good posture can improve your breathing, decrease your risk of injury, help you move more easily through the tasks of daily living, and also improve your sports performance.

Some signs you might need to improve your posture?

-      Do you have one hip higher than another?

-      Do you have one shoulder higher than another?

-      Does one side of your body rotate slightly more to one side?

-       Does your pelvis tip forward, back, or to one side when you stand?

-       Does your head juts forward beyond neutral alignment?

-       Do your chest and shoulders roll inward, as if your slouching, even when you’re trying not to?

-       Are the arches of feet are collapsed?

9  Pointers for Improving Posture

  1. Check your posture throughout the day, and note some of your back habits.
  2. If you spend a lot of time hunched over your computer keyboard, take time to stretch your chest muscles, lower your shoulders, stretch your neck, and roll  your shoulders down and back into proper position.
  3. If you have a habit of crossing your arms in front of you, try clasping them behind you.
  4. If your pelvis tips forward, try engaging your glutes. Standing in line at the grocery or a check out line is a good time to practice this, or even while driving in your car.
  5. Take time every day to stretch muscles that tend to be tighter for most people: chest, hip flexors, hamstrings: too much tightness in these areas can cause posture problems
  6. If you always sit or stand in the same position, vary your position from time to time.
  7. Shoulders have a tendency to creep up toward our ears…try to keep them rolled back, and down, as if your placing your shoulder blades into the back pockets of your pants.
  8. Consider yoga or Pilates – both help realign the body and strengthen the muscles that improve posture.
  9. If you continue to have problems, see a physical therapist, chiropractor, or orthopedic specialist.

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