This gadget you see to your left here is one of my very favorite training tools. It is a TRX suspension training system, and I love it. It is lightweight and sets up in under 2 mins. You can use it indoors (with a door attachment) and out. And, it is easy to learn (but is also deceivingly challenging, making it the ideal tool for those who like to push themselves…safely).
Spurred by questions regarding the TRX Suspension Training system, I thought I’d give you my two cents, and also point central Ohio fitness enthusiasts toward local resources, in case you’d want to give it a try…
First, know that the TRX is not a gimmick, it is a tool that truly delivers what it promises – total body fitness. Don’t believe me? Watch this video with Drew Brees, who recently utilized the TRX to rehab a shoulder injury. A slew of professional athletes and pro teams use the TRX to gain strength, improve flexibility, and achieve overall body conditioning.
Second, the TRX is fairly easy to learn. Even if you are comfortable using the online instruction videos and DVDs from Fitness Anywhere at home, you can take a class to learn from a certified professional. I highly recommend it.
Learn it locally – Columbus, OH
You can learn from yours truly, if you wish. Email me if you’d like to find out more about private training using the TRX (info@blueskygym.com)
Also, the Dublin Community Rec Center offers classes for beginners, as well as “express” style workouts for individuals who have some experience with the TRX. You need to be a member of the rec center to take these classes. You can register online. DCRC spring/summer fitness schedule
Urban Moves in Bexley
2354 E. Main Street, Bexley, 43209
If you really want to learn the TRX, I recommend taking a TRX workshop from Fitness Anywhere. There is one on Feb. 7th in Toledo @ the West Toledo YMCA
2110 Tremainsville Rd., Toledo, 43613
Contact: Margaret Pratt @ 415-655-4781 for more information.
As Spring rolls in, runners of all sorts (male, female, young, old, slow, fast…) plan their race seasons. Of all the thousands of people who race for myriad reasons (health, fitness, camaraderie, community involvement), a select few will run for a cause, because they are a survivor of the cause! Everyday, women just like you are on a mission. Whether to challenge themselves, improve their health, set an example for their children, or to overcome a less than ideal health diagnosis – women are proving that fitness is a journey, not a destination. Janice Joos, a 43 yr-old Dublin, OH mom of two boys, is living proof.
Janice joined Speedy Sneakers, a Dublin-based, women-only running team, in 2008 to become a “stronger, better runner,” and found the group environment to be both supportive and motivating. Her first goal: to be in the top ten among breast cancer survivors to cross the 5K finish line in the annual Race for the Cure. She was number 9!
The story of Janice’s fitness journey is very inspirational and she was gracious enough to dish about what keeps her motivated…
Janice, what was it about Speedy Sneakers that you found appealing, and ultimately enticed you to join? I cannot remember how I heard about Speedy Sneakers, but once I did I checked out the website. I liked that it was a local group that was meeting in a great location. We meet twice a week during the spring and summer and once a week in the fall and winter. At first I was a bit intimidated and thought I would be the slowest runner of the group, but quickly found out it was not so. There are women of all abilities. In fact, I love that it is women only. There is a comfort and team work you don’t find in coed groups but you find here at SS. People wonder where you are and care about how you are doing. I joined because I wanted to become a stronger, better runner and I needed some coaching. The membership was in my budget. Having it women only was pretty neat too. I joined in August of 2008.
Did you have specific goals in mind when you joined? How long did it take you to reach your goal(s)? My goal when I joined in 2008 was to be faster. I could run a 5K in about 30 minutes. However, I wanted to be in the top ten survivors that crossed the finished line in the Race for the Cure this past year, 2009. I was number 9! I am a 4 year survivor and in 2006 I could not walk or run in the race due to some surgical problems. (Unable to participate) I stood at the finish line and was disappointed not to see any survivors for the first 5 minutes or so. I thought, there should be more survivors who run, and I thought that I could that. But I had never run before so after I got the dr.’s ok, I started to train myself. I was in somewhat good shape as I had continued to work out during my treatments, but running was sure different. So in 2008 when I found SS I knew it could help me. It was great to reach my goal. (Coach) Peter was even near the finish line to cheer me on. He is always so positive when you tell him your goals. Now I just want to do even better, and be the fifth survivor in honor of my fifth year as a survivor in 2010.
What motivates you to continue your fitness journey? Obviously my health makes me want to stay fit. I do not want to gain anymore weight. My cancer treatment has made it necessary for me to go into menopause, so I am dealing with that at an early age and trying to lose weight ,which is impossible. I also do all this to get my life back. I wanted to work out with a trainer because I had lost some upper body strength due to my reconstruction. I have it back but I continue because I want to remain strong. I had to have a cleaning crew do my house. Some people may think that it is a great luxury, but not when someone is doing it because you cannot. It is not a luxury. I am actually happy to clean my house because it shows me I am back to normal in a sense.
Also, my boys were young when I went through all this and I continue to exercise to stay strong and healthy for them. I needed to be able to keep up with them. My trainer asked me once if I worked out this hard before my cancer. No, I did not. I exercised, but did not make it a true part of my day, and I also did not do as much running. I try to do 10-12 miles a week. I just know what it is like to not have any physical strength, and I apprericate my health so much more now.
What obstacles have you overcome along the way (toward your goal)? I think my biggest obstacle is myself. There have been times when it is rainy or too cold to run so I don’t. I know from Peter that if I run during the winter I will be a stronger runner in the spring, but some mornings it is hard. It is my negative thinking, “I can’t run more than 4miles at one time,” that stop me from trying longer distances.
Do you prefer working out with a group, or alone, or both? Why? I have come to appreciate working out in a group. Years ago I would have said no way, but now I know that it makes me more accountable. My friends wonder where I am if I don’t show up. I work out with another person while with the trainer, and it is fun and makes me not want to stop. The only thing I do better alone is run. Speedy Sneakers is great because you do not have to run in a certain group, you can if you like. Last spring I think I got a little faster because I was the only one in the medium speed running group, so I followed the faster runners and actually kept pace for the first mile. Having them in front of me motivated me to try to keep up or catch up to them. I think working out in a group keeps you going, keeps you accountable, and makes it funner.
How has living a healthy lifestyle influenced other areas of your life? Living a healthy lifestyle has influenced my children to be aware of the importance of exercise and eating right. I also have more energy not less. I personally feel good after I exercise. Oddly I think my posture has improved. Must be working out with those weights.
What words of advice do you have for readers who are struggling to meet their fitness goals? My advice would be to stick with it, and make it a part of your life. I schedule my exercise and running times each week and write it down right next to the ortho appointments and other commiments. So many people say they cannot find the time to exercise, but they have not really looked at their calendar or investigated all the possible solutions.
My other piece of advise would be to take it in little chunks. With running, I wanted to run in the Race for the Cure in 2007. So in the summer of 2006,I knew I needed to start as soon as possible and break down the 3 miles into smaller pieces. When I started to run, my goal was to get to my neighbor’s fence which was about a half mile away from my house. That’s all I wanted to reach without feeling like I was going to die. Once I accomplished that I made a new goal of being able to pass a certain friends house. The next goal was reaching my house in this mile loop I would run. Next goal was to do a mile and reach that fence again for a mile and a half. Training in chunks made it manageable and I never felt the need to give up. I felt more like it was important to reach my next goal and the next etc.
The Columbus Komen Race for the Cure 2010 will be held on May 15th. If you’d like to participate in this fabulous event (it truly is an amazing experience), you can register online at Koman Columbus.
If you’d like to find out more about Speed Sneakers Dublin or Westerville, visit SpeedySneakers.com!
